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Main Ingredients | Carrots, Dry Coconut |
Cuisine | Maharashtrian |
Course | Main Course Vegetarian |
Prep Time | 21-25 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 medium carrot, diced and boiled
- 1 medium potato, peeled, diced and boiled
- 6-8 cauliflower florets, boiled
- 6-8 French beans, cut into half inch pieces and boiled
- 1/4 cup green peas, boiled
- 1 inch ginger piece
- 5-6 garlic cloves
- 4 tablespoons oil
- 1/2 cup grated dry coconut (khopra)
- 8 cloves
- 8 black peppercorns
- 1 teaspoon poppy seeds (khuskhus/posto)
- 1 teaspoon coriander seeds
- 6 whole dry red chillies
- 2 large onions, chopped
- 2 large tomatoes, chopped
- 1 1/2 teaspoons red chilli powder
- 1 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons chopped fresh coriander leaves
Kolhapuri garam masala
- 1/2 teaspoon fennel seed (saunf) powder
- 1 inch cinnamon stick
- 1 stone flower (dagad phool)
- 1/2 teaspoon cumin seeds
- 2 bay leaves
- 2 black cardamoms
- 7-8 black peppercorns
Method
- Grind ginger and garlic to a fine paste.
- Grind all the ingredients of the Kolhapuri garam masala into a fine powder and set aside.
- Heat two tablespoons of oil in a kadai. Add grated dry coconut, cloves, peppercorns, poppy seeds, coriander seeds and red chillies. Lightly fry.
- Now add two thirds of the chopped onions and cook till it turns slightly brown. Cool, grind to a paste using sufficient water. Set aside.
- Heat remaining oil in another kadai. Add the remaining chopped onions and sauté till brown.
- Add ginger and garlic paste and continue to sauté till lightly browned.
- Add tomatoes, red chilli powder, turmeric powder, masala paste and half cup of water and cook for two minutes.
- Add the boiled vegetables, adjust salt and simmer for four to five minutes.
- Sprinkle Kolhapuri garam masala powder and mix well. Garnish with coriander leaves and serve hot.
Nutrition Info
Calories | 1307 |
Carbohydrates | 104.4 |
Protein | 20.4 |
Fat | 89.7 |
Other Fiber | Fiber- 31.8gm |
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