How to make Soya Chutneywala -

Soya nuggets cooked with green chutney, yogurt and other spices.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Soya Nuggets (सोया नगट), Green Chutney (हरी चटनी)

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Soya Chutneywala checkout Soya Gavar ki Sabzi, Soya Nugget Do Piaza, Soyawadi Aloo, Subz Khichda (Veg Haleem) . You can also find more Main Course Vegetarian recipes like Malai tadka Vratwale Aloo-SK Khazana Soya Kheema Matar Vazul Bandhgubhi

Soya Chutneywala

Soya Chutneywala Recipe Card

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 26-30 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Soya Chutneywala Recipe

  • Soya Nuggets soaked and drained 1½ cups

  • Green Chutney 1 cup

  • Oil 1 tablespoon

  • Cumin seeds 1 teaspoon

  • Green chillies 3-4

  • Curry leaves 10-12

  • Onions sliced 2 medium

  • Tomatoes quartered 2 medium

  • Coriander powder 1½ tablespoon

  • Turmeric powder ½ teaspoon

  • Ginger finely chopped 1 tablespoon

  • Garlic finely chopped 1 tablespoon

  • Cumin powder 1 teaspoon

  • Red chilli powder 1 teaspoon

  • Dried mango powder 1 teaspoon

  • Garam masala powder 1 teaspoon

  • Black pepper powder 1 teaspoon

  • Thick yogurt 1 cup

  • Salt to taste

  • Birds eye chillies for garnis

Method

Step 1

Heat oil in a non-stick pan, add cumin seeds and green chillies and sauté for half a minute. Add curry leaves and onions and sauté till translucent.

Step 2

Add tomatoes, coriander powder, turmeric powder, ginger, garlic, cumin powder, red chilli powder, dried mango powder, garam masala powder and black pepper powder and mix well and cook for 2-3 minutes.

Step 3

Add green chutney, yogurt and salt and mix well. Add soya nuggets and mix well and cook till soya nuggets are done.

Step 4

Transfer into a serving bowl, garnish with bird’s eye chillies and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.