How to make Kadai Vegetables -
Mixed vegetables tossed with onions and tomatoes in a flavourful masala base.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Freench beans, Carrots (गाजर)
Cuisine : Indian
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Shaadiwale Matar Mushroom Besanwali Bhindi Mathanga Erissery Vegetable Jhalfraezi
Kadai Vegetables Recipe Card
Healthy, nutritious and full of flavour – kadai vegetables is something that you can prepare at any given time. This recipe has, carrots, cauliflower, green peas, capsicum and onions tossed in a onion tomato masala but you can add a mix of any of your favourite veggies. Tastes brilliant with rotis.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Kadai Vegetables Recipe
Freench beans cut into ¼ inch pieces 10-12
Carrots cut into ¼ inch cubes 2
Cauliflower separated into florets 1/4 medium
Green peas 1/4 cup
Green capsicums cut into ¼ inch cubes 2 medium
Coriander seeds 1 tablespoon
Cumin seeds 1 teaspoon
Dried red chillies 4-5
Garlic 12-15 cloves
Green chillies 3-4
Ginger 2 one-inch pieces
Oil 4 tablespoons
Onions sliced 2 medium
Turmeric powder 1/2 teaspoon
Coriander powder 1 tablespoon
Red chilli powder 1 teaspoon
Tomatoes roughly chopped 3 large
Salt to taste
Garam masala powder 1 teaspoon
Fresh coriander leaves chopped 3 tablespoons
Method
Step 1
Grind coriander and cumin seeds and three red chillies coarsely. Grind garlic, green chillies and half the ginger to a paste. Cut the rest of the ginger into thin strips.
Step 2
Heat oil in a non-stick pan. Add the coarsely ground spice masala. Add the onions and sauté till golden brown. Add ginger-garlic-green chilli paste and sauté for one minute.
Step 3
Add the vegetables except green capsicums and stir. Cook covered on low heat till carrots are almost done. Sprinkle a little water if necessary.
Step 4
Add turmeric powder, coriander powder and red chilli powder. Stir continuously.
Step 5
Add tomatoes, salt and half a cup of water and cook till the vegetables are cooked and the water has dried up. Add capsicums and salt cook for four to five minutes on low heat.
Step 6
Sprinkle garam masala powder. Serve hot, garnished with ginger strips and coriander leaves.
Nutrition Info
Calories : 973 Kcal
Carbohydrates : 78.8 gm
Protein : 18.7 gm
Fat : 64.7 gm
Other : Fiber- 27.8gm
Best Cooked In
Wonderchef Elite Wok with Lid 24cm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
