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Aloo aur Mangodi ki Sabzi

Potatoes and green gram dumplings tempered and cooked with typical Indian masalas. Have this with hot chapatis. This is a Sanjeev Kapoor exclusive recipe.

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Aloo aur Mangodi ki Sabzi - YT.JPG

Aloo aur Mangodi ki Sabzi

Main Ingredients Potatoes, Green gram dumplings (mangodi)
Cuisine Uttar Pradesh
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients 

  • 2 medium potatoes, peeled and cut into cubes
  • 1/2 cup green gram dumplings (mangodi)
  • 1 tablespoon oil + for deep-frying 
  • 1 teaspoon cumin seeds
  • 1 tablespoon chopped garlic 
  • 1/2 tablespoon chopped ginger 
  • 1 medium onion, chopped
  • 1 medium tomato, chopped
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon red chilli powder
  • A pinch of asafoetida
  • 1 green chilli,chopped
  • Salt to taste
  • 1 teaspoon garam masala powder
  • 1/2 teaspoon dried mango powder
  • 2 teaspoon dried fenugreek leaves (kasoori methi)
  • 1 tablespoon chopped fresh coriander leaves 

Method

  1. Heat sufficient oil in a pan. Deep-frypotatoes and mangodi till golden and crisp. Drain on absorbent paper.
  2. Heat 1 tablespoon oil in a non-stick pan. Add cumin seeds and sauté till fragrant.
  3. Add garlic and ginger, mix and sauté for a minute. Add onion, mix and sauté till golden.Add tomato, mix and cook for 1-2 minutes.
  4. Add turmeric powder, coriander powder, cumin powder, chilli powder, asafoetida and green chilli and mix well. Add some water, mix and cook for a minute.
  5. Add salt, fried potatoes and mangodi, mix and cook for a minute.
  6. Add garam masala powder and died mango powder, mix and cook for 2-3 minutes.
  7. Add dried fenugreek leaves and chopped coriander and mix well.
  8. Serve hot garnished with a coriander sprig.

Nutrition Info

Calories 1066
Carbohydrates 102.9
Protein 20.5
Fat 63.8
Other Fiber Fiber- 18.6gm
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