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Aloo aur Mangodi ki Sabzi
Main Ingredients | Potatoes, Green gram dumplings (mangodi) |
Cuisine | Uttar Pradesh |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 2 medium potatoes, peeled and cut into cubes
- 1/2 cup green gram dumplings (mangodi)
- 1 tablespoon oil + for deep-frying
- 1 teaspoon cumin seeds
- 1 tablespoon chopped garlic
- 1/2 tablespoon chopped ginger
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1/2 teaspoon turmeric powder
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon red chilli powder
- A pinch of asafoetida
- 1 green chilli,chopped
- Salt to taste
- 1 teaspoon garam masala powder
- 1/2 teaspoon dried mango powder
- 2 teaspoon dried fenugreek leaves (kasoori methi)
- 1 tablespoon chopped fresh coriander leaves
Method
- Heat sufficient oil in a pan. Deep-frypotatoes and mangodi till golden and crisp. Drain on absorbent paper.
- Heat 1 tablespoon oil in a non-stick pan. Add cumin seeds and sauté till fragrant.
- Add garlic and ginger, mix and sauté for a minute. Add onion, mix and sauté till golden.Add tomato, mix and cook for 1-2 minutes.
- Add turmeric powder, coriander powder, cumin powder, chilli powder, asafoetida and green chilli and mix well. Add some water, mix and cook for a minute.
- Add salt, fried potatoes and mangodi, mix and cook for a minute.
- Add garam masala powder and died mango powder, mix and cook for 2-3 minutes.
- Add dried fenugreek leaves and chopped coriander and mix well.
- Serve hot garnished with a coriander sprig.
Nutrition Info
Calories | 1066 |
Carbohydrates | 102.9 |
Protein | 20.5 |
Fat | 63.8 |
Other Fiber | Fiber- 18.6gm |
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