New Update
Shehenshahi Gobhi
Main Ingredients | Cauliflower, Hung yogurt |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 cauliflower
- 1 cup hung yogurt
- 2 tablespoons gram flour (besan)
- 1/4 teaspoon turmeric powder
- 3/4 teaspoon dried fenugreek leaves (kasoori methi)
- 1 tablespoon ginger-garlic paste
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon garam masala powder
- 1 teaspoon lemon juice
- 1 tablespoon sliced almonds
- 1 tablespoon sliced cashewnuts
- 1 tablespoon raisins
- 2-3 tablespoons butter
- 1 cup grated paneer (cottage cheese)
- 1/4 cup mustard oil
- Salt to taste
- 1 teaspoon chaat masala
- 3 green chillies, slit
- 1/2 teaspoon carom seeds (ajwain)
- 1 tablespoon sliced pistachios
- 1 cup milk
- 2 tablespoons chopped fresh mint leaves
Method
- Preheat the oven at 160 degree C. Remove the stems of the cauliflower and cut into big florets and boil in water ¼ tsp turmeric powder till half cooked.
- Dry roast cashew nuts, pistachios, almons and raisins in a non-stick pan and remove in a bowl.
- Mix together paneer, chaat masala, mint leaves and ½ tsp kasoori methi and mix. Spread a muslin cloth. Hold the cauliflower florets upside down on the cloth and place the paneer mixture on them.
- Wrap the cloth around the cauliflower florets and press lightly so that the paneer mixture sticks to the cauliflower florets. Sprinkle a little water at the regular intervals. Arrange the cauliflower florets in a baking dish.
- Heat mustard oil in a non stick pan. Add carom seeds and gram flour and keep stirring continuously.
- Transfer into a bowl when cooked. Add red chilli powder, remaining turmeric powder, 1/4 tsp kasoori methi, salt, hung yogurt and whisk.
- Add ginger- garlic paste and lemon juice and whisk well. Add milk and whisk Add green chillies and garam masala and whisk.
- Spread the mixture over the cauliflower florets. Dab with butter and bake it in the preheated oven for 12- 15 minutes. Serve hot.
Nutrition Info
Calories | 1804 |
Carbohydrates | 61.5 |
Protein | 63.5 |
Fat | 145.2 |
Other Fiber | Fiber- 25.3gm |
Advertisment