Flax Seeds aur Palak ke Paranthe

Paranthas mixed with various seeds and spices. This recipe is from FoodFood TV channel

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Flax Seeds aur Palak ke Paranthe
Main Ingredients Flax seeds, Spinach
Cuisine Indian
Course Breads
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Flax Seeds aur Palak ke Paranthe

  • 1/4 cup Flax seeds
  • 1 small bunch Spinach shredded
  • 1½ cups + for dusting Whole wheat flour (atta)
  • 1/2 cup Coriander seeds
  • 2 teaspoons Fennel seeds (saunf)
  • 1/4 cup Cumin seeds
  • 2-3 Dried red chillies
  • 10-12 Black peppercorns
  • 2-4 Cloves
  • 1-2 Green chillies finely chopped
  • 1 small Onion finely chopped
  • 1 teaspoon Carom seeds (ajwain)
  • 1 tablespoon Garam masala powder
  • 1/2 tablespoon Red chilli powder
  • 1/2 tablespoon Black salt (kala namak)
  • 1 teaspoon Dried mango powder
  • 1/4 teaspoon Turmeric powder
  • to taste Salt
  • 1/2 cup Yogurt
  • Oil 1 tbsp + for drizzling and basting


  1. Dry-roast flax seeds, coriander seeds, fennel seeds, cumin seeds, dried red chillies, black peppercorns and cloves in a non-stick pan till fragrant.
  2. Coarsely grind the roasted spices.
  3. Take flour on the worktop. Add spinach, green chillies, onion, carom seeds, garam masala powder, chilli powder, black salt, dried mango powder, turmeric powder, salt and ground spices. Make a cavity in the center, add yogurt and knead into a dough. Sprinkle some water and knead. Add 1 tbsp oil and knead into a soft dough. Transfer into a bowl.
  4. Heat a non-stick tawa.
  5. Divide the dough into equal portions. Dust the worktop with some flour and roll out each portion into a thin disc. Drizzle some oil on top of each disc, dust some flour and fold from all 4 sides to make a square.
  6. Dust some flour on top of each square portion and roll out to make a thin square parantha.
  7. Roast each parantha on hot tawa till golden from both sides, basting with some oil.
  8. Serve hot.

Nutrition Info

Calories 1548
Carbohydrates 204.4
Protein 56.4
Fat 56.2
Other Fiber Iron- 40.6mg