Flax Seeds aur Palak ke Paranthe Paranthas mixed with various seeds and spices. This recipe is from FoodFood TV channel By Sanjeev Kapoor 16 Nov 2016 in Recipes Course New Update Main Ingredients Flax seeds, Spinach Cuisine Indian Course Breads Prep Time 11-15 minutes Cook time 6-10 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Advertisment Ingredients list for Flax Seeds aur Palak ke Paranthe 1/4 cup Flax seeds 1 small bunch Spinach shredded 1½ cups + for dusting Whole wheat flour (atta) 1/2 cup Coriander seeds 2 teaspoons Fennel seeds (saunf) 1/4 cup Cumin seeds 2-3 Dried red chillies 10-12 Black peppercorns 2-4 Cloves 1-2 Green chillies finely chopped 1 small Onion finely chopped 1 teaspoon Carom seeds (ajwain) 1 tablespoon Garam masala powder 1/2 tablespoon Red chilli powder 1/2 tablespoon Black salt (kala namak) 1 teaspoon Dried mango powder 1/4 teaspoon Turmeric powder to taste Salt 1/2 cup Yogurt Oil 1 tbsp + for drizzling and basting Method Advertisment Dry-roast flax seeds, coriander seeds, fennel seeds, cumin seeds, dried red chillies, black peppercorns and cloves in a non-stick pan till fragrant. Coarsely grind the roasted spices. Take flour on the worktop. Add spinach, green chillies, onion, carom seeds, garam masala powder, chilli powder, black salt, dried mango powder, turmeric powder, salt and ground spices. Make a cavity in the center, add yogurt and knead into a dough. Sprinkle some water and knead. Add 1 tbsp oil and knead into a soft dough. Transfer into a bowl. Heat a non-stick tawa. Divide the dough into equal portions. Dust the worktop with some flour and roll out each portion into a thin disc. Drizzle some oil on top of each disc, dust some flour and fold from all 4 sides to make a square. Dust some flour on top of each square portion and roll out to make a thin square parantha. Roast each parantha on hot tawa till golden from both sides, basting with some oil. Serve hot. Nutrition Info Calories 1548 Carbohydrates 204.4 Protein 56.4 Fat 56.2 Other Fiber Iron- 40.6mg #Black peppercorns #Black salt (kala namak) #Carom seeds (ajwain) #Cloves #Coriander seeds #Cumin seeds #Dried mango powder #Dried red chillies #Fennel seeds (saunf) #Flax seeds #Garam masala powder #Green chillies #Oil #Onion #Red chilli powder #Salt #Spinach #Turmeric powder #Whole wheat flour (atta) #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article