Vegetable Frankies

Ingredients list for Vegetable Frankies

• 4 Refined Flour
• Carrot
• 1 medium Carrot grated
• 1/4 cup Green peas parboiled and crushed
• 1 tablespoon Oil
• 1/2 teaspoon Cumin seeds
• 1/2 inch piece Ginger finely chopped
• 1 Green chilli finely chopped
• 1/4 teaspoon Red chilli powder
• a pinch Turmeric powder
• 1/4 teaspoon Garam masala powder
• to taste Salt
• 2 large Potatoes boiled and mashed
• 1 tablespoon Fresh coriander leaves chopped
• 1/2 teaspoon Dry mango powder (amchur)
• TO SERVE
• 4 teaspoons Green chutney
• 1 medium Onion sliced
• 1 teaspoon Vinegar
• to taste Chaat masala

Method

1. Heat oil in a non-stick pan. Add cumin seeds and sauté lightly. Add carrot, green peas, ginger, green chillies, red chilli powder, turmeric powder, garam masala powder, salt and sauté on medium heat for two minutes.
2. Transfer onto a plate and cool. Add mashed potatoes, coriander leaves and amchur powder and mix well. Adjust seasoning.
3. Divide this mixture into eight portions and and shape into four-inch long cylinders and shallow fry in sufficient hot oil till light golden. Drain on absorbent paper and set aside.
4. To prepare the frankie, place a roti on a flat working surface, spread a teaspoon of green chutney all over the roti.
5. Place a potato roll on one side. Sprinkle some sliced onions, drizzle one fourth teaspoon of vinegar, sprinkle chaat masala over it and roll the roti.
6. Similarly prepare the rest of the frankies, wrap in aluminum foil and serve immediately.

Nutrition Info