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Lauki Chana Dal

Simplicity at its best, with a dash of richness … Lauki and chana cooked to sheer tenderness and tempered with ghee and light spices. This is Sanjeev Kapoor exclusive recipe.

New Update
Main ingredients Small bottle gourd (lauki), Split Bengal gram (chana dal), Turmeric powder, Red chilli powder, Coriander powder, Green chillies, Ginger, Ghee, Cumin seeds, Asafoetida, Sugar, Lemon juice, Fresh coriander leaves
Cuisine Indian
Course Main course vegetarian
Prep time 60-65 minutes
Cook time 15-20 minutes
Serve 4
Taste Mild
Level of cooking Easy
Others Vegetarian

Ingredients 

  • 1 small bottle gourd (lauki), peeled and cut into 1 inch pieces 
  • ½ cup split Bengal gram (chana dal), soaked     for 1 hour             
  • Salt to taste 
  • ½ teaspoon turmeric powder    
  • ½ teaspoon red chilli powder                          
  • 2 teaspoons coriander powder                          
  • 2 green chillies, chopped                
  • ½ inch ginger, chopped                
  • 2 tablespoons ghee                     
  • ½ teaspoon cumin seeds    
  • A large pinch of asafoetida                              
  • 1 teaspoon sugar                                
  • 2 teaspoons lemon juice                             
  • 2 tablespoons chopped fresh coriander leaves                  
  • Fresh coriander sprig for garnish

Method 

  1. Heat a pressure cooker, add bottle gourd, split Bengal gram, salt, turmeric powder, red chilli powder, coriander powder, green chillies, ginger and 1½ cups water and mix well.
  2. Close the lid and cook under pressure on medium heat till 2 whistles are released. 
  3. Open the lid once the pressure reduces completely. Mash the mixture lightly. 
  4. Heat ghee in a non-stick kadai, add cumin seeds and once they start to change colour, add asafoetida and mix well.
  5. Add the cooked bottle gourd mixture and mix well. Add sugar and cook on medium heat for 2-3 minutes.
  6. Switch the heat off, add lemon juice and coriander leaves and mix well.
  7. Transfer into a serving bowl, garnish with coriander sprig and serve hot.
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