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Green Moong Mathri

Upgrade your snacking with this recipe, which is not only delicious but also packed with nutritional benefits. These mathris are crunchy, flavourful, and rich in protein and fibre, making it perfect choice for anyone who wants to snack without guilt.

New Update
Main ingredientsWhole green gram (sabut moong), Whole wheat flour (atta), Semolina (suji), Asafoetida, Onion seeds, Carom seeds, Baking soda, Fennel seeds, Cumin seeds, Black pepper powder, Turmeric powder, Dried fenugreek leaves, Melted ghee, Oil
CuisineIndian
CourseSnacks 
Prep time6-8 hours
Cook time15-20 minutes
Serve
TasteSavoury
Level of cookingEasy
OthersVegetarian

Ingredients

Method

  1. Put drained green gram into a grinder jar and grind coarsely.
  2. Transfer into a bowl, add whole wheat flour, semolina, asafoetida, onion seeds, carom seeds, baking soda, fennel seeds, cumin seeds, black pepper powder, turmeric powder, salt, dried fenugreek leaves and melted ghee and mix well.
  3. Add 2-3 tablespoons water and knead into a soft dough. Add 1 teaspoon oil and knead well.
  4. Heat sufficient oil in a kadai.
  5. Grease worktop with a little oil, take a portion of dough and roll into semi thick disk. Dock all over and cut into small mathris with a round cookie cutter. Make more mathris with the remaining dough.
  6. Gently slide in a few of these mathris into hot oil and deep-fry on medium heat till golden brown and crisp.
    Drain on absorbent paper and allow to cool completely.
  7. Store in an air tight container or arrange on a serving plate and serve.
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