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Lauki Moong Dal Sabzi

Experience the magic of 'Lauki Moong Dal Sabzi', a healthy and wholesome dish that adds comfort and flavour to your meals. In this recipe, bottle gourd is cooked perfectly with moong dal and mild spices, creating a flavourful and satisfying sabzi.

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Main ingredientsBottle gourd, Split skinless green gram (dhuli moong dal), Mustard oil, Cumin seeds, Ginger, Green chillies, Dried red chillies, Turmeric powder, Cumin powder, Sugar, Fresh coriander leaves
CuisineBengali
CourseMain course vegetables
Prep time10-15 minutes
Cook time25-30 minutes
Serve4
TasteSavoury
Level of cookingEasy
OthersVegetarian

Ingredients

Method

  1. Peel bottle gourd and slice thinly. Further cut the slices into thins strips and soak them in a bowl of water.
  2. Heat a shallow non-stick pan, add split green gram and sauté till golden brown.
  3. Transfer into water and wash well. Drain the water.
  4. Heat mustard oil in a non-stick kadai till it begins to smoke, add cumin seeds and once they start to change colour, add ginger, mix and sauté for 30 seconds.
  5. Add green chillies and dried red chillies and mix well. Add drained split green gram, mix and sauté for 2-3 minutes.
  6. Add turmeric powder, cumin powder and salt and mix well. Add bottle gourd and mix well. Cover and cook on medium heat for 10-12 minutes.
  7. Add sugar and coriander leaves and mix well.
  8. Transfer into a serving bowl and serve hot. 
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