How to make Soya Keema Sheperd's Pie -

Soya granules contain immunity building nutrients, protein, iron and zinc besides being rich in dietary fiber. They are an excellent substitute for mutton keema

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Potatoes (आलू)

Cuisine : Fusion

Course : Snacks and Starters


For more recipes related to Soya Keema Sheperd's Pie checkout Soya Burgers, Soya Burger, Soya Shammi Kabab, Soya Aloo Tikki . You can also find more Snacks and Starters recipes like Mutton Assada Cheese Stuffed Masala Omelette Sprouted Moong Pancakes Soya Turnovers

Soya Keema Sheperd

Soya Keema Sheperd's Pie Recipe Card

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 31-40 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Soya Keema Sheperd's Pie Recipe

  • Soya granules , soaked for 30 minutes and drained 1/2 cup

  • Potatoes , boiled and peeled 2 large

  • Onion , chopped 1 medium

  • Tomato , chopped 1 medium

  • Garlic , chopped 4-6 cloves

  • Ginger , chopped 1 inch

  • Fresh coriander leaves , chopped 1/2 cup

  • Green chillies 2

  • Oil 2 tablespoons

  • Fennel seeds 1 teaspoon

  • Cinnamon 1 inch

  • Bay leaf 1

  • Black peppercorns 3-4

  • Cloves 3-4

  • Turmeric powder 1/2 teaspoon

  • Red chilli powder 2 teaspoons

  • Garam masala powder 1 teaspoon

  • Frozen green peas 1/4 cup

  • Salt to taste

  • Butter 2 tablespoons

  • Fresh cream 2 tablespoons

  • Chaat masala 1/2 teaspoon

  • Fresh breadcrumbs 4 tablespoons

Method

Step 1

Put onion, tomato, garlic, ginger, coriander leaves, green chillies and ¼ cup water in a grinder jar and grind to a coarse paste.

Step 2

Preheat the oven to 200º C.

Step 3

Heat oil in a non-stick pan, add fennel seeds, cinnamon, bay leaf, black peppercorn and cloves and sauté till fragrant.

Step 4

Add half the ground paste and sauté well. Add soya granules and mix well.

Step 5

Add ½ cup water and mix. Add ¼ tsp turmeric powder, red chilli powder and garam masala powder and mix well.

Step 6

Add green peas and salt and mix well, cook for 2 minutes and remove the pan from heat.

Step 7

Cut the potatoes into small pieces, transfer into a bowl and mash with a masher. Add butter and fresh cream and mix well. Add remaining turmeric powder, chaat masala and salt and mix well.

Step 8

Transfer this mixture into a piping bag fitted with star nozzle.

Step 9

Take an ovenproof glass tiffin box, spread the soya mixture, pipe out the mashed potatoes on top.

Step 10

Spread breadcrumbs on top, keep the tiffin box in the oven and bake for 5 minutes.

Step 11

Remove it from the oven, let it cool and cover with the lid.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.