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Main Ingredients | Mixed vegetables (French beans, carrots, peas), Tomato purée |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Mix Vegetable Kofta Curry
- 2 cups Mixed vegetables (French beans, carrots, peas) finely chopped
- 2 cups Tomato purée finely chopped and blanched
- 2 medium Potatoes boiled, peeled and mashed
- 1/2 cup Fresh breadcrumbs
- 2-3 Green chillies finely chopped
- 1 tablespoon Ginger finely chopped
- 1/2 teaspoon Red chilli powder
- to taste Salt
- for deep-frying Oil
- For gravy
- 2 tablespoons Oil
- 1 inch Cinnamon stick
- 5-6 Green cardamoms
- 1 teaspoon Black peppercorns
- 1 teaspoon Cumin seeds
- 100 grams Red pumpkin (kaddu) cut into cubes and boiled
- 100 grams Bottle gourd (lauki) cut into cubes and boiled
- 1 teaspoon Red chilli powder
- 1 tablespoon Coriander powder
- a pinch Turmeric powder
- 1/4 teaspoon Cumin powder
- 1/2 teaspoon Garam masala powder
- 130 grams Bhuna masala
- 1/2 cup Fresh coriander leaves roughly chopped
- 1/2 cup Fresh mint leaves roughly chopped
- 1 tablespoon Butter
- 1/2 cup Tomato purée
- 1/2 cup Fresh cream
Method
- To make the gravy, heat oil in a non-stick pan. Add cinnamon, green cardamoms, black peppercorns and cumin seeds and sauté till fragrant.
- Add red pumpkin, bottle gourd, red chilli powder, coriander powder, turmeric powder, cumin powder and garam masala powder and mix well.
- Add bhuna masala and mix well. Add coriander and mint leaves and mix. Transfer the mixture into a mixer jar and let it cool slightly. Add a little water and grind into a purée. Transfer the puree into a bowl and set aside.
- To make the koftas, mix together mixed vegetables, potatoes, breadcrumbs, green chillies, ginger, red chilli powder and salt.
- Heat sufficient oil in a kadai. Divide the mixture into equal portions and shape them into balls. Slide these into hot oil and deep fry till golden and crisp. Drain on absorbent paper.
- Heat butter in another non-stick pan. Add tomato purée and cook for 2 minutes. Strain the ground purée and add to this pan. Add fresh cream and mix well. Allow the gravy to come to a boil. Simmer for 1-2 minutes.
- Transfer the gravy into a serving dish, place koftas over it and serve hot.
Nutrition Info
Calories | 1499 |
Carbohydrates | 126.2 |
Protein | 19.9 |
Fat | 101.1 |
Other Fiber | 23.1 gm |
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