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Main Ingredients | Green apples, Rice |
Cuisine | Indian |
Course | Rice |
Prep Time | 31-40 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Apple Pulao
- 2 medium Green apples Washington
- 1 1/2 cups Rice soaked
- 2 tablespoons Ghee
- 2-3 Bay leaves
- 12 - 15 Black peppercorns
- 1 inch Cinnamon
- 6-8 Green cardamoms
- 5-7 Cloves
- 1/2 cup Almonds chopped
- 1/2 cup Cashewnuts chopped
- 1 inch Ginger finely chopped
- 1 teaspoon Fennel seeds (saunf)
- 3-4 Green chillies slit
- 1 medium Onion sliced
- 1 tablespoon Dried pomegranate seeds (anardana)
- 1 teaspoon Red chilli powder
- to taste Salt
- ¼ cup + for sprinkling Browned Onions
- 2-3 + for garnish Fresh mint sprigs
Method
- Heat ghee in a deep non-stick pan. Add bay leaves, black peppercorns, cinnamon, broken green cardamoms, cloves, 1.almonds, cashewnuts, ginger, fennel seeds and green chillies and sauté for till fragrant.
- Add onion and sauté till golden.
- Deseed and cut Washington Apples into small pieces, add to pan and mix. Add dried pomegranate seeds, chilli powder and salt, mix and cook for a minute.
- Add drained rice and mix. Increase heat, add 3 cups water, mix, cover and cook till rice is done.
- Add browned onion and mix well.
- Place 2-3 mint sprigs in a bowl and put some apple pulao.
- Serve hot garnished with a mint sprig and some browned onions.
Nutrition Info
Calories | 2377 |
Carbohydrates | 300.3 |
Protein | 50.6 |
Fat | 108.2 |
Other Fiber | Iron- 19.1mg |
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