How to make Murgh Karela Kabab -
There is no karela in this chicken kabab, it is only shaped like one.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Boneless chicken breasts (हड्डी रहित चिकन ब्रेस्ट), Mutton mince (keema) (मटन का कीमा)
Cuisine : Indian
Course : Snacks and Starters
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Murgh Karela Kabab checkout Chicken Tikka Burger, Salt And Pepper Chicken, Chicken Pops, Chicken Popcorns . You can also find more Snacks and Starters recipes like Arbi Ke Papad Chutney Cheese Sandwich Oatmeal and Mushroom Breakfast Stir Fry Chicken Lettuce Rolls
Murgh Karela Kabab Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Murgh Karela Kabab Recipe
Boneless chicken breasts 2
Mutton mince (keema) 250 grams
Salt to taste
Ginger-garlic paste 1 tablespoon
Juice of 1 lemon
Butter 1 tablespoon
Oil 2 tablespoons
Ginger finely chopped 1 tablespoon
Garlic finely chopped 3-4 cloves
Green chillies finely chopped 4
Almonds finely chopped 1 teaspoon
Pistachios finely chopped 1 teaspoon
Red chilli powder 1/2 teaspoon
Garam masala powder 1 teaspoon
Kasoori methi powder 1 teaspoon
Mint leaves 1 teaspoon
Gram flour (besan) 1 1/2 tablespoons
Fresh coriander leaves 1/2 cup
Hung yogurt 2 tablespoons
Mustard oil 2 tablespoons
Chaat masala 1/4 tablespoons
Method
Step 1
Preheat the oven at 250°C. Slit and flatten chicken breasts with the handle of a knife. Place them on a plate and sprinkle some salt. Apply ginger-garlic paste and lemon juice on both the sides.
Step 2
Heat butter and 1 tsp oil in a non stick pan. Add ginger, garlic and half the green chillies and sauté for a minute. Add almonds, pistachios and minced mutton and sauté for a minute. Add red chilli powder, ½ tsp garam masala powder, ½ tsp kasoori methi po
Step 3
Transfer the mince mixture into bowl. Finely chop the mint leaves and add.Spread the mince mixture on the chicken breasts and roll them in the shape of a bitter gourd (karela). Heat 2 tbsps oil in a non stick pan. Add gram flour and sauté on a low heat fo
Step 4
Roughly chop coriander leaves, mint leaves and add along with the remaining green chillies. Switch off the heat and stir for a minute. Transfer this mixture into a mixer jar. Add hung yogurt, mustard oil and grind into a paste.
Nutrition Info
Calories : 1635 Kcal
Carbohydrates : 10.3 gm
Protein : 117.4 gm
Fat : 124.3 gm
Other : Vitamin B12- 7.9mcg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
