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Main Ingredients | Split green gram skinless (dhuli moong dal), Potatoes |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 31-40 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Moong Dal Stuffed Aloo Tikki
- 1 1/2 cups Split green gram skinless (dhuli moong dal)
- 4 large Potatoes boiled and grated
- to taste Salt
- 1/4 teaspoon Turmeric powder
- to shallow fry Oil
- a pinch Asafoetida
- 1 inch piece Ginger finely chopped
- 3 Green chillies finely chopped
- 1 teaspoon Lemon juice
- 2 teaspoon Cumin seeds
- 2 tablespoons Fresh coriander leaves finely chopped
- 1/2 teaspoon Rock salt (sendha namak) powder
- 1/4 teaspoon Red chilli powder
- 1 cup Yogurt
- as required Tamarind chutney
- as required Green chutney
Method
- Boil moong dal in three cups of water with salt and turmeric powder till just cooked (al dente).
- Add salt to grated potatoes and mix. Knead till smooth. Set aside.
- Heat one tablespoon of oil, add asafoetida, chopped ginger, chopped green chillies and parboiled moong dal and a little salt.Stir-fry for two to three minutes.
- Add a little lemon juice and spread on a plate to cool. Dry roast cumin seeds till dark brown. Cool and grind to a fine powder. Add chopped coriander to the moong dal and mix.
- Take a portion of mashed potatoes in damp palms, make a dent in the center, put some stuffing in the center and close in the edges to enclose the stuffing.
- Press gently and roll the edges on the tabletop to smoothen the sides.
- Heat a little oil on a tawa and shallow fry the tikkis on low heat. This way they will be crisp.
- Mix salt, rock salt, roasted cumin powder and chilli powder. Whisk yogurt. Place the tikke powder.
- Serve immediately with tamarind chutney and green chis on a plate, pour the yogurt over and sprinkle the mixed spicutney.
Nutrition Info
Calories | 1923 |
Carbohydrates | 290.9 |
Protein | 89.6 |
Fat | 45.1 |
Other Fiber | Iron- 16.4mg |
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