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Main Ingredients | Lotus seeds,, Spinach |
Cuisine | Maharashtrian |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 3 medium lotus roots, cut into roundels and boiled in turmeric and salt
- 1 large bunch of spinach
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 8-10 curry leaves
- 2 green chillies, finely chopped
- 1 tablespoon ginger-garlic paste
- 2 medium tomatoes, roughly chopped
- 1 medium onion, finely chopped
- 1 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- Salt to taste
- 2-3 tablespoons tamarind paste
- Fresh red chillies for garnish
Method
- Heat oil in a non stick pan, add cumin seeds, curry leaves, green chillies and sauté till fragrant.
- Add ginger-garlic paste and lotus stems and saute for 2 minutes. Grind together spinach and tomatoes.
- Add onion to the pan and sauté till translucent. Add red chilli powder, turmeric powder, cumin powder, salt and mix well.
- Add tamarind paste and sauté well. Add the tomato-spinach purée and mix. Cook for 6-8 minutes.
- Transfer into a serving bowl, garnish with fresh red chillies and serve hot.
Nutrition Info
Calories | 456 |
Carbohydrates | 16 |
Protein | 87 |
Fat | 34.1 |
Other Fiber | 21.4 |
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