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Mutton Stew

This spicy Mutton Stew is a great breakfast option and is often had in North India owing to the health properties of lamb that includes it being rich in proteins, zinc, iron, B12 and other vitamins and minerals that promotes muscle growth and maintenance.

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Main ingredients Mutton on the bone, Onions, Oil, Cumin seeds, Cloves, Green cardamoms, Black cardamoms, Bay leaf, Black peppercorns, Dried red chillies, Ginger, Garlic, Green chillies, Yogurt, Tomato, Fresh coriander sprig
Cuisine Moghlai
Course Main course mutton
Prep time 10-15 minutes
Cook time 35-40 minutes
Serve 4
Taste Spicy
Level of cooking Easy
Others Non vegetarian

Ingredients

  • 750 grams mutton, cut into 2 inch pieces on the bone
  • 4-5 medium onions
  • ¼ cup oil
  • 1 tablespoon cumin seeds
  • 3-4 cloves
  • 6-8 green cardamoms
  • 2 black cardamoms
  • 1 bay leaf
  • 20-25 black peppercorns
  • 2-3 dried red chillies
  • 1 inch ginger, chopped
  • 2 tablespoons chopped garlic
  • 4-5 green chillies
  • Salt to taste
  • ½ cup yogurt
  • 1 medium tomato
  • Thin ginger strips for garnish
  • Fresh coriander sprig for garnish
  • Khameeri roti for serving

Method  

  1. Slice onions.
  2. Heat oil in a pressure cooker, add cumin seeds. Once it changes colour, add cloves, green cardamoms, black cardamoms, bay leaf, black peppercorns and dried red chillies, mix and sauté till fragrant.
  3. Add sliced onions, mix and saute till translucent. Add ginger and garlic. Slit green chillies and add, mix and sauté for 2-3 minutes.
  4. Add mutton, mix and sauté for 1-2 minutes on high heat. Add salt and mix and saute for 1-2 minutes.
  5. Add yogurt, mix well and cook for 4-5 minutes. Add salt and 1 cup water, mix well. Cover the cooker and cook on medium heat for 5-6 whistles. Switch the heat off and let the pressure reduce completely. 
  6. Slice tomato and add to the mutton mixture and mix well. Cook for 5-7 minutes. 
  7. Transfer into a serving bowl and garnish with ginger strips and coriander sprig. Serve hot with khameeri roti.
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