How to make Vegetable Kadhi -
Mixed vegetables and paneer make this kadhi unique.
This recipe is from FoodFood TV channel & has featured on Secret Recipe.
Main Ingredients : Gram flour (besan) (बेसन), Yogurt (दही)
Cuisine : Indian
Course : Dals and Kadhis
For more recipes related to Vegetable Kadhi checkout Gujarati Kadhi, Punjabi Kadhi, Sev ni Kadhi. You can also find more Dals and Kadhis recipes like Moongachi Amti Sesame Dal Sookhi Masoor Dal Turai Aur Moong Ki Dal
Vegetable Kadhi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Vegetable Kadhi Recipe
Gram flour (besan) 2 tablespoons
Yogurt 1 cup
Cauliflower florets 7-8 small
French beans cut into diagonal pieces 2-3
Carrot cut into small pieces 1/2 medium
Turmeric powder 2 pinches
Salt to taste
Green chillies chopped 1 teaspoon
Extra virgin olive oil 2 tablespoons
Garlic chopped 1 tablespoon
Ginger chopped 1 tablespoon
Cumin seeds 1 teaspoon
Mustard seeds 1 teaspoon
Curry leaves 15-20
Green peas 1/4 cup
Onion finely chopped 1 medium
Dried fenugreek leaves (kasoori methi) 1 tablespoon
Tomato finely chopped 1 medium
Cottage cheese (paneer) cubes 1 cup
Fresh coriander leaves chopped 2 tablespoons
Method
Step 1
Place yogurt in a bowl, add gram flour, a pinch of turmeric powder, salt, green chillies, 2 cups water and whisk it and keep it aside. Heat extra virgin olive oil in a deep non stick pan. Add garlic, ginger, cumin seeds, mustard seeds and saute till fragrant.
Step 2
Add carrot, beans, cauliflower florets, curry leaves, green peas, onions and mix well.Add a pinch turmeric powder, salt, dried fenugreek leaves and sauté for 2 minutes. Add tomato and sauté for 1 minute.
Step 3
Add yogurt mixture and mix well and cook for 2-3 minutes. Add cottage cheese and coriander leaves and mix well. Let it come to a boil. Serve hot.
Nutrition Info
Calories : 1042 Kcal
Carbohydrates : 51 gm
Protein : 45.1 gm
Fat : 73.1 gm
Other : Fiber- 16.3gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
