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Main Ingredients | Boneless chicken breasts, Mutton mince (keema) |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Murgh Karela Kabab
- 2 Boneless chicken breasts
- 250 grams Mutton mince (keema)
- to taste Salt
- 1 tablespoon Ginger-garlic paste
- Juice of 1 lemon
- 1 tablespoon Butter
- 2 tablespoons Oil
- 1 tablespoon Ginger finely chopped
- 3-4 cloves Garlic finely chopped
- 4 Green chillies finely chopped
- 1 teaspoon Almonds finely chopped
- 1 teaspoon Pistachios finely chopped
- 1/2 teaspoon Red chilli powder
- 1 teaspoon Garam masala powder
- 1 teaspoon Kasoori methi powder
- 1 teaspoon Mint leaves
- 1 1/2 tablespoons Gram flour (besan)
- 1/2 cup Fresh coriander leaves
- 2 tablespoons Hung yogurt
- 2 tablespoons Mustard oil
- 1/4 tablespoons Chaat masala
Method
- Preheat the oven at 250°C. Slit and flatten chicken breasts with the handle of a knife. Place them on a plate and sprinkle some salt. Apply ginger-garlic paste and lemon juice on both the sides.
- Heat butter and 1 tsp oil in a non stick pan. Add ginger, garlic and half the green chillies and sauté for a minute. Add almonds, pistachios and minced mutton and sauté for a minute. Add red chilli powder, ½ tsp garam masala powder, ½ tsp kasoori methi po
- Transfer the mince mixture into bowl. Finely chop the mint leaves and add.Spread the mince mixture on the chicken breasts and roll them in the shape of a bitter gourd (karela). Heat 2 tbsps oil in a non stick pan. Add gram flour and sauté on a low heat fo
- Roughly chop coriander leaves, mint leaves and add along with the remaining green chillies. Switch off the heat and stir for a minute. Transfer this mixture into a mixer jar. Add hung yogurt, mustard oil and grind into a paste.
Nutrition Info
Calories | 1635 |
Carbohydrates | 10.3 |
Protein | 117.4 |
Fat | 124.3 |
Other Fiber | Vitamin B12- 7.9mcg |
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