Moong Dosa with Sprout Potato Stuffing

A very healthy version of masala dosa.It is a simple and very healthy dosa (pancake) made from green moong sprouts and potato stuffing. Go ahead give it a try. This is a Sanjeev Kapoor exclusive recipe.

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Moong Dosa with Sprout Potato Stuffing
Main Ingredients Whole green grams (sabut moong), Moong sprouts
Cuisine Indian
Course Snacks and Starters
Prep Time 8-10 hour
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Moong Dosa with Sprout Potato Stuffing

  • 2 cups Whole green grams (sabut moong) soaked overnight and drained
  • ¼ cup Moong sprouts
  • ¼ cup Moth sprouts
  • 2 medium Potatoes boiled, peeled and mashed
  • 1 tablespo for garnishing Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Black gram split (urad dal dhuli)
  • 4-6 Curry leaves
  • 4 Green chillies finely chopped
  • 1 medium Onion sliced
  • to taste Salt
  • a pinch Sugar
  • ¼ teaspoon Turmeric powder
  • ½ inch Ginger chopped
  • ½ teaspoon Cumin seeds


  1. Heat 1 tablespoon oil in a non-stick pan. Add mustard seeds and split black gram and let mustard seeds splutter. Add curry leaves and ½ the green chillies and sauté for 10 seconds.
  2. Add onion, salt and sugar and sauté till onion turns golden. Add turmeric powder, moong sprouts and moth sprouts and mix. Add potatoes, mix and cook for 1-2 minutes.
  3. Add some water, mix and cook for 1-2 minutes.
  4. To prepare moong batter, grind together soaked green gram, ginger, remaining green chillies, salt and cumin seeds along with some water to a thick and smooth batter. Transfer into a bowl.
  5. Heat a non-stick tawa. Pour a ladleful of batter and spread with the back of the ladle to a large thin disc. Drizzle some oil on the edges of the disc and cook till the underside is golden.Put some sprout and potato mixture in the center and fold.
  6. Make more dosa in the same way.
  7. Serve hot.