Green Gram Sundal

Cooked whole moong tempered with red chillies, green chillies, hing, curry leaves, urad dal and garnished with coconut. This recipe is from FoodFood TV channel

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Green Gram Sundal
Main Ingredients Whole Green Gram, Fresh Coconut
Cuisine Indian
Course Main Course Vegetarian
Prep Time 0-5 minutes
Cook time 0-5 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Green Gram Sundal

  • 1/2 cup Whole Green Gram soaked
  • 2-3 tablespoons Fresh Coconut
  • 1 Dried red chilli
  • 2 Green chillies finely chopped
  • 8-10 Curry leaves
  • a pinch Asafoetida
  • 1/2 teaspoon Split black gram skinless (dhuli urad dal)
  • 3/4 teaspoon Mustard seeds
  • to taste Salt
  • 2 tablespoons Oil


  1. Drain and pressure cook moong with 1 cup water and salt for 1-2 whistles. Heat oil in a non stick pan.
  2. Chop red chilli and remove seeds.
    Chop green chillies and curry leaves.
  3. Add asafoetida, urad dal and mustard seedsto the pan and saute till dal turns a light brown.
    Add red chilli and curry leaves.
  4. Drain moong and add to the pan.
    Add green chillies and mix well.
  5. Add salt and coconut and mix.
    Cook till dry.
    Serve hot.

Nutrition Info

Calories 826
Carbohydrates 26.2
Protein 63.2
Fat 52.1
Other Fiber Iron-5.2