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Miloni Matar Mushroom
Main Ingredients | Green peas, Mushroom |
Cuisine | Awadhi |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 cup green peas
- 400 grams mushrooms, halved and blanched
- 1 medium onion
- 2 tablespoon oil
- 2 inch cinnamon piece
- 3 green cardamoms
- 1 medium tomato
- 1 teaspoon cumin seeds
- 1/4 cup chopped spring onion
- 2 green chilli
- 1 teaspoon ginger paste
- 2 teaspoon garlic paste
- 1/4 cup tomato puree
- 1/2 teaspoon turmeric powder
- 2 teaspoon coriander powder
- 1 teaspoon cumin powder
- Salt to taste
- 1 1/2 teaspoon red chilli powder
- 1/4 cup cashewnut paste
- 1/4 cup chopped fresh coriander leaves
- 1 1/2 teaspoon crushed kasoori methi
- 1 1/2 teaspoon garam masala powder
- 2-3 stalks spring onion green, chopped
Method
- Chop onion. Heat oil in a non stick pan, add cinnamon and green cardamoms and sauté for ½ minute. Chop tomato. Add cumin seeds to the pan and when they change colour, add onion and stir. Add spring onions and sauté for 1 minute.
- Chop green chillies and add along with ginger paste and garlic paste and mix well. Add tomato and stir. Add tomato puree and stir. Add turmeric powder, coriander powder and cumin powder and mix well. Add mushrooms and mix.
- Drain green peas and add and mix. Add salt, red chilli powder, cashewnut paste and ½ cup water and mix. Cover and cook for 2-3 minutes. Chop coriander leaves and add. Add kasoori methi and garam masala powder and mix well. Garnish with spring onion greens and serve hot with roti or parantha.
Nutrition Info
Calories | 2145 |
Carbohydrates | 285.5 |
Protein | 131.7 |
Fat | 50.6 |
Other Fiber | Iron- 34.5mg |
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