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Kaikari Kuruma
Main Ingredients | Carrot, French beans |
Cuisine | Tamil Nadu |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 medium carrot, cut into small cubes
- 4-6 French beans, chopped
- 1 medium potato, cut into cubes
- 1/2 cup cauliflower florets
- 1/2 cup tomato puree
- 1/4 cup green peas
- 2 tablespoons oil
- 1 star anise
- 10 curry leaves
- 2 medium onions, finely chopped
- 1/2 cup chopped green capsicum
- Salt to taste
- 1/2 tablespoons garam masala powder
Masala paste
- 2 tablespoons oil
- 1/2 tablespoon cumin seeds
- 2 tablespoons coriander seeds
- 2 tablespoons fennel seeds (saunf)
- 6-8 garlic cloves
- 1 inch ginger piece
- 2-3 dried red chillies
- 2-3 green chillies, slit
- 10 curry leaves
- 1 star anise
- 2 tablespoons poppy seeds (khuskhus/posto)
- 1/2 cup scraped fresh coconut
Method
- For the masala paste, heat oil in a non-stick pan. Add cumin seeds and sauté.
- Add coriander seeds, fennel seeds and sauté. Crush the garlic cloves lightly and add and sauté. Chop ginger and add and mix.
- Add red chillies, green chillies, curry leaves, star anise and sauté.
- Add poppy seeds and coconut and mix well.
- Cool slightly and grind with a little water to a fine paste.
- Place a basket in a bowl.
- Add carrot cubes, French beans, potato cubes and cauliflower florets.
- Add some water and cook in microwave for 3-4 minutes.
- Heat oil in a non-stick pan. Add star anise, curry leaves, onions and sauté till the onions are light brown.
- Add the ground masala and mix.Remove vegetables from the microwave.
- Add tomato puree to the pan. Sauté till the oil separates from the masala.
- Add all the vegetables, capsicum, green peas and mix. Add ½ cup water, salt, garam masala powder and mix well.
- Cover and cook for 2-3 minutes or until the vegetables are cooked. Serve hot.
Nutrition Info
Calories | 1259 |
Carbohydrates | 94.8 |
Protein | 20.7 |
Fat | 88.6 |
Other Fiber | Fiber- 40gm |
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