How to make Kaikari Kuruma -
Mixed vegetable kurma - cooked with a spicy and flavourful masala.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Carrot (गाजर), French beans (फ्रेंच बीन्स)
Cuisine : Tamil Nadu
Course : Main Course Vegetarian
For more recipes related to Kaikari Kuruma checkout Vegetables In Thai Red Curry, Thai Green Curry With Vegetables, Badami Mixed Vegetables, Carrot Puree . You can also find more Main Course Vegetarian recipes like Chilli Tofu Vattal Kozhambu Babycorn Salt and Pepper Carrot Puree (For Babies Between 4-6 Months)
Kaikari Kuruma Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Kaikari Kuruma Recipe
Carrot cut into small cubes 1 medium
French beans chopped 4-6
Potato cut into cubes 1 medium
Cauliflower florets 1/2 cup
Tomato puree 1/2 cup
Green peas 1/4 cup
Oil 2 tablespoons
Star anise 1 piece
Curry leaves 10
Onions finely chopped 2 medium
Green capsicum chopped 1/2 cup
Salt to taste
Garam masala powder 1/2 tablespoons
Masala paste
Oil 2 tablespoons
Cumin seeds 1/2 tablespoon
Coriander seeds 2 tablespoons
Fennel seeds (saunf) 2 tablespoons
Garlic 6-8 cloves
Ginger 1 inch piece
Dried red chillies 2-3
Green chillies slit 2-3
Curry leaves 10
Star anise 1
Poppy seeds (khuskhus/posto) 2 tablespoons
Scraped coconut 1/2 cup
Method
Step 1
For the masala paste, heat oil in a non-stick pan. Add cumin seeds and sauté.
Step 2
Add coriander seeds, fennel seeds and sauté. Crush the garlic cloves lightly and add and sauté. Chop ginger and add and mix.
Step 3
Add red chillies, green chillies, curry leaves, star anise and sauté.
Step 4
Add poppy seeds and coconut and mix well.
Step 5
Cool slightly and grind with a little water to a fine paste.
Step 6
Place a basket in a bowl.
Step 7
Add carrot cubes, French beans, potato cubes and cauliflower florets.
Step 8
Add some water and cook in microwave for 3-4 minutes.
Step 9
Heat oil in a non-stick pan. Add star anise, curry leaves, onions and sauté till the onions are light brown.
Step 10
Add the ground masala and mix.Remove vegetables from the microwave.
Step 11
Add tomato puree to the pan. Sauté till the oil separates from the masala.
Step 12
Add all the vegetables, capsicum, green peas and mix. Add ½ cup water, salt, garam masala powder and mix well.
Step 13
Cover and cook for 2-3 minutes or until the vegetables are cooked. Serve hot.
Nutrition Info
Calories : 1259 Kcal
Carbohydrates : 94.8 gm
Protein : 20.7 gm
Fat : 88.6 gm
Other : Fiber- 40gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
