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Green Pea Masala Pulao

Green peas and rice cooked in a flavourful masala. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsGreen Peas, Rice
CuisineIndian
CourseRice
Prep Time11-15 minutes
Cook time31-40 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients list for Green Pea Masala Pulao

  • 1 cup Green Peas
  • 1 1/2 cups Rice soaked
  • 1 tablespoon Coriander seeds
  • 1/2 teaspoon Fennel seeds (saunf)
  • 1 inch piece Ginger
  • 3-4 cloves Garlic
  • 1 Green chilli
  • 1/4 Fresh coriander leaves roughly chopped
  • 2 large Onions chopped
  • 1 tablespoon Scraped coconut
  • 2 inch stick Cinnamon
  • 4 Cloves
  • 4 Black peppercorns
  • 2 tablespoons Oil
  • 1/2 teaspoon Turmeric powder
  • 1 tablespoon Red chilli powder
  • 2 tablespoons Jaggery (gur) grated
  • to taste Salt
  • 2 teaspoons Ghee

Method

  1. Grind coriander seeds, fennel seeds, ginger, garlic, green chilli, coriander leaves, half the onions, coconut, one inch cinnamon, two cloves, two peppercorns to a fine paste with sufficient water.
  2. Heat oil in a non-stick pan. Add the remaining cinnamon, cloves and peppercorns and sauté for half a minute. Add the remaining onion and sauté till golden brown. Add green peas, ground masala and sauté till the oil separates.
  3. Add rice, turmeric powder and red chilli powder and sauté for two to three minutes. Add three cups of water, jaggery, salt and mix well.
  4. Cover and cook till the rice is three-fourth done. Drizzle ghee, cover and cook till the rice is completely done. Serve hot.

Nutrition Info

Calories1765
Carbohydrates295.6
Protein36.5
Fat48.5
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