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Titori

A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy lemon juice and crunchy onions in a soothing base of coconut , . This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsSprouted field beans (vaal), Ginger
CuisineIndian
CourseMain Course Vegetarian
Prep Time6-10 minutes
Cook time31-40 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 3 cups sprouted field beans (vaal)
  • 1/2 inch ginger
  • 8 garlic cloves
  • 4 green chillies
  • 3 tablespoons oil
  • 3 medium onions, finely chopped
  • 1 1/4 teaspoons cumin seeds
  • 4 spring onions with greens,chopped
  • 1/2 cup chopped fresh coriander leaves 
  • 3/4 cup scraped fresh coconut 
  • Salt to taste
  • 2 teaspoons red chilli powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 tablespoon lemon juice

Method

  1. Grind together ginger, garlic and green chillies to a smooth paste.
  2. Heat one tablespoon oil in a non-stick pan, add onions and sauté till golden. Remove the onions from the pan and set aside.
  3. Add remaining oil to the same pan and heat. Add cumin seeds and let them change colour.
  4. Add ground paste, mix well and cook till the oil releases on the sides of the pan.
  5. Add field beans, spring onions, coriander leaves, coconut, salt, chilli powder, turmeric powder, cumin powder and coriander powder and mix well.
  6. Add fried onions and mix again. Cover with lid and put some water on the lid. Reduce heat to low and cook for fifteen to twenty minutes or till the field beans are tender.
  7. Add lemon juice and mix well.
  8. Serve hot.
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