How to make Slimmers’ Salad In No Oil Dressing -

Delicious healthy salad tossed in no oil dressing.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Iceberg Lettuce (आईसबर्ग लेटस), Oranges (संतरे)

Cuisine : Fusion

Course : Salads

Slimmers’ Salad In No Oil Dressing

Slimmers’ Salad In No Oil Dressing Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 11-15 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Slimmers’ Salad In No Oil Dressing Recipe

  • Iceberg Lettuce 1 bunch

  • Oranges 2

  • Onion peeled 2

  • Fresh mint leaves a few sprigs

  • Black peppercorns 10-12

  • Sea salt 1 teaspoon

  • Mustard seeds 1 teaspoon

  • Garlic 4 cloves

  • Lemon juice 3 tablespoons

  • Malt vinegar 2 teaspoons

  • Apples cubed 2 medium

  • Watermelon deseeded and cubed 1/4 small

  • Carrot cubed 1 medium

  • Cucumber deseeded and cubed 1 medium

  • Tomatoes deseeded and cubed 2 medium

  • Celery cubed 1 stalks

  • Green capsicum cubed 1 medium

  • Spring onions 2 inch piece


Step 1

Wash lettuce, tear into bite-sized pieces and keep in ice-cold water to remain crisp.

Step 2

Peel oranges, separate segments and de-seed them. Cut them into half.

Step 3

Cut onion into quarters and separate the layers.

Step 4

Reserve some mint leaves for garnishing and chop the remaining.

Step 5

Crush peppercorns, sea salt, mustard seeds and garlic with lemon juice in a mortar with a pestle. Mix malt vinegar.

Step 6

In a bowl, mix all the fruits, vegetables and chopped mint leaves. Add the dressing and toss well.

Step 7

Serve the salad on a bed of crisp lettuce, garnished with reserved mint leaves.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.