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Main Ingredients | Tinda, Oil |
Cuisine | Hyderabadi |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 300 grams round gourds, slit
- 3 tablespoons oil
- 1/2 teaspoon cumin seeds
- 5-6 curry leaves
- Salt to taste
- 2 tablespoons coriander powder
- 1/2 teaspoon dried mango powder
- 1/2 teaspoon garam masala powder
- 3 tablespoons chopped fresh coriander leaves
- 1 cup milk
- 1/4 teaspoon red chilli powder
For paste
- 2 medium onions, chopped
- 2 medium tomatoes, chopped
- 2-3 dried red chillies broken
- 1/2 inch ginger piece
- 3-4 garlic cloves
For filling
- 1 tablespoon poppy seeds (khuskhus/posto), roasted
- 1 tablespoon sesame seeds (til), roasted
- 3 tablespoons roasted peanuts
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1/4 teaspoon dried mango powder
- Salt to taste
Method
- Grind onions, tomatoes, red chillies, ginger and garlic to a smooth paste.
- To make the filling, grind poppy seeds, sesame seeds and peanuts into a fine powder.
- Add coriander powder, turmeric powder, red chilli powder and mango powder and mix well.
- Stuff each tinda with the dry masala and set aside.
- Heat oil in a pressure cooker, add cumin seeds and curry leaves and sauté for a minute
- Add the ground paste and sauté till the oil separates from the masala.
- Add salt, coriander powder, mango powder and garam masala powder and stir for a few minutes.
- Add coriander leaves and mix well.
- Reduce heat and add milk and cook till the gravy thickens.
- Add the stuffed tindas and mix.
- Add half cup of water and pressure cook on high heat till one whistle.
- Reduce heat and cook for two to four minutes more. Serve hot.
Nutrition Info
Calories | 1095 |
Carbohydrates | 69.1 |
Protein | 28 |
Fat | 78.5 |
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