How to make Aloo Gobhi Methi Tuk -
Potato, cauliflower and fresh fenugreek leaves cooked together.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Potatoes (आलू), Fresh fenugreek leaves (methi) (ताज़ी मेथी)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Aloo Gobhi Methi Tuk checkout Batata Bhaji, Batata Song , Aloo Matar, Achari Aloo . You can also find more Main Course Vegetarian recipes like Makai Palak Batata Song Mixed Vegetable Curry Soya Chettinad
Aloo Gobhi Methi Tuk Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 0-5 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Aloo Gobhi Methi Tuk Recipe
Potatoes diced 2 medium
Fresh fenugreek leaves (methi) washed 1 cup
Cauliflower florets 8-10
Oil 3 tablespoons
Cumin seeds ½ teaspoon
Ginger-green chilli paste 2 teaspoons
Asafoetida a pinch
Turmeric powder ¼ teaspoon
Chaat masala ¼ teaspoon
Dried mango powder ¼ teaspoon
Black salt (kala namak) ¼ teaspoon
Red chilli powder ¼ teaspoon
Coriander powder ½ teaspoon
Salt to taste
Fresh coriander sprigs for garnish
Method
Step 1
Heat a little water in a non-stick pan, add potatoes and cauliflower and cook till the potatoes are three fourth done. Drain.
Step 2
Heat oil in a non-stick pan, add cumin seeds, ginger-green chilli paste and asafoetida and saute on low heat till cumin seeds change colour.
Step 3
Add potatoes and cauliflower and sauté till golden brown.
Step 4
Add turmeric powder, chaat masala, dried mango powder, black salt, red chilli powder and coriander powder and mix well.
Step 5
Add half cup water and mix well. Cook for two to three minutes.
Step 6
Add fenugreek leaves and mix well. Cook for two to three minutes.Add salt mix well.
Step 7
Transfer into a serving plate, garnish with coriander sprigs and serve hot.
Nutrition Info
Calories : 704 Kcal
Carbohydrates : 60 gm
Protein : 10.2 gm
Fat : 47.3 gm
Other : Fiber- 12.5gm
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
