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Aloo Gobhi Methi Tuk

Potato, cauliflower and fresh fenugreek leaves cooked with basic Indian spices. Serve this with hot chapatis or phulkas. This is a Sanjeev Kapoor exclusive recipe.

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Aloo Gobhi Methi Tuk - YT

Main IngredientsPotatoes, Fresh fenugreek leaves (methi)
CuisineIndian
CourseMain Course Vegetarian
Prep Time0-5 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 medium potatoes, diced
  • 1 cup fresh fenugreek leaves (methi) washed
  • 8-10 cauliflower florets
  • 3 tablespoons oil
  • ½ teaspoon cumin seeds
  • 2 teaspoons ginger-green chilli paste
  • A pinch asafoetida
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon chaat masala
  • ¼ teaspoon dried mango powder
  • ¼ teaspoon black salt (kala namak)
  • ¼ teaspoon red chilli powder
  • ½ teaspoon coriander powder
  • Salt to taste
  • Fresh coriander sprigs for garnish

Method

  1. Heat a little water in a non-stick pan, add potatoes and cauliflower and cook till the potatoes are three fourth done. Drain.
  2. Heat oil in a non-stick pan, add cumin seeds, ginger-green chilli paste and asafoetida and saute on low heat till cumin seeds change colour.
  3. Add potatoes and cauliflower and sauté till golden brown.
  4. Add turmeric powder, chaat masala, dried mango powder, black salt, red chilli powder and coriander powder and mix well.
  5. Add half cup water and mix well. Cook for two to three minutes.
  6. Add fenugreek leaves and mix well. Cook for two to three minutes.Add salt mix well.
  7. Transfer into a serving plate, garnish with coriander sprigs and serve hot.

Nutrition Info

Calories704
Carbohydrates60
Protein10.2
Fat47.3
Other FiberFiber- 12.5gm
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