Advertisment

Chicken Proso Frankie

Ultra unique and healthy recipe is Proso Frankie. It's so tasty that all your family members will love it. And you can enjoy these frankies without any guilt.

New Update
Main ingredientsPorso millet, Ghee, Rice flour, Oil, Boneless chicken, Onion, Ginger-garlic paste, Tomato, Red chilli powder, Turmeric powder, Cumin powder, Coriander powder, Garam powder, Fresh coriander leaves, Mayonnaise, Green chutney
CuisineIndian
CourseSnack
Prep time30-35 minutes
Cook time35-40 minutes
Serve4
TasteSavoury
Level of cookingEasy
OthersNon vegetarian

Ingredients

  • 1 cup proso millet
  • Salt to taste
  • 1 teaspoon ghee
  • ¼ cup rice flour + for dusting
  • 2 teaspoons oil
  • Stuffing
  • 300 grams boneless chicken, cut into thin strips  
  • 2 teaspoons ghee
  • 1 medium onion, chopped
  • 2 teaspoons ginger-garlic paste
  • 1 medium tomato, chopped
  • Salt to taste
  • 1 teaspoon red chilli powder
  • ½ teaspoon turmeric powder
  • 1½ teaspoons cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 2 tablespoons chopped fresh coriander leaves
  • Mayonnaise as required
  • Green chutney as required

Method

  1. To make roti, put the proso millet in a grinder jar and grind to a fine powder. 
  2. Heat 1¼ cups water in a deep non-stick pan, add salt and ghee and bring it to a boil. Add 1 cup ground powder and rice flour and mix till well combined. Cover and steam for 1 minute.
  3. Take the pan off the heat and transfer into a large plate and let it cool slightly. 
  4. Drizzle oil and knead to a soft dough while the mixture is still warm. Cover with a damp muslin cloth.
  5. Dust the worktop with rice flour. Divide the dough into equal portions and roll them into balls. Place each ball on the worktop and roll it into a thin disc.
  6. Heat a non-sick tawa, place each disc over it and cook for 1-2 minutes. Flip and cook the other side for 1-2 minutes. Apply a little ghee on both sides and continue to cook for 1 minute.      
  7. To make the stuffing, heat ghee in a pan, add onion and ginger-garlic paste, mix and sauté for 2-3 minutes.
  8. Add tomato, mix and saute for 1-2 minutes. Add salt, red chilli powder, turmeric powder, cumin powder, coriander powder, garam masala powder and coriander leaves, mix well and sauté for 1-2 minutes.
  9. Add chicken, mix well and sauté on high heat for 2-3 minutes. Reduce heat to medium and continue to cook till the chicken is cooked completely.
  10. To make each Frankie, place a roti on the worktop. Apply some mayonnaise and green chutney over it. Arrange a portion of the chicken mixture and roll it tightly into a Frankie. Diagonally cut it in half, place on serving plates and serve with green chutney. 

Advertisment