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Main Ingredients | Tomatoes , Fresh coconut |
Cuisine | Hyderabadi |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 5-6 tomatoes, cut into quarters
- 3/4 cup grated fresh coconut
- 1 tablespoon oil
- 2 teaspoons roasted coriander seeds
- 1 teaspoon roasted cumin seeds
- 1 teaspoon roasted poppy seeds
- 4-5 cloves
- 3 green chillies
- 1 tablespoon roasted Bengal gram
- 1/4 teaspoon turmeric powder
- 1 teaspoon mustard seeds
- 5-6 curry leaves
- 1 medium onion, finely chopped
- 2-3 medium potatoes, peeled and cut into cubes
- Salt to taste
- 1 tablespoon ginger-garlic paste
- 1 cup milk
- Fresh coriander sprig for garnish
Method
- Heat oil in a non-stick pan.
- Combine coriander seeds, cumin seeds, poppy seeds, cloves, Bengal gram, broken green chillies, coconut and turmeric powder in a grinder jar. Add little water and grind into a coarse paste.
- Add mustard seeds, curry leaves and onion to the pan and saute well.
- Heat sufficient water in another non-stick pan. Add potatoes and salt, mix and cook till the potatoes turn soft.
- Add ginger-garlic paste to the mustard seeds and saute well. Add tomatoes and salt, mix well, cover and cook till the tomatoes turn soft.
- Add ¼ cup water to tomatoes and mix. Add ground paste, mix well and cook further.
- Drain potatoes and add and mix well. Add ½ cup milk and mix well. Adjust salt, mix well and add remaining milk. Mix well and cook for a minute.
- Serve hot garnished with a coriander sprig.
Nutrition Info
Calories | 1166 |
Carbohydrates | 128.5 |
Protein | 25.8 |
Fat | 25.7 |
Other Fiber | 31.2 |
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