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Tamatar Ki Chutney

A flavorful chutney made with fresh tomatoes, has a balance of taste (sweet, spicy, tangy), goes well with any Indian bread.

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Tamatar Ki Chutney

Tamatar Ki Chutney

 

Main Ingredients Tomatoes
Cuisine Indian
Course Pickles, Jams and Chutneys
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients 

  • 7-8 medium tomatoes, finely chopped
  • 2 tablespoons pure ghee
  • 1/2 teaspoon cumin seeds
  • A pinch asafoetida
  • 1 green chilli broken
  • 10 curry leaves
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala powder
  • Salt to taste
  • 1 teaspoon sugar
  • 2 tablespoons fresh coriander leaves chopped
  • ½ teaspoon garam masala powder

Method

  1. Heat the ghee in a non stick pan.  Add the asafoetida, cumin seeds, curry leaves, turmeric powder, coriander powder, cumin powder and red chilli powder and sauté for a minute on medium heat.
  2. Add the tomatoes and sauté for about two minutes. Add the salt, sugar, green chillies and half a cup of water and mix well.  Reduce heat to low once the mixture comes to a boil and cook for ten to fifteen minutes.
  3. Add coriander leaves and garam masala powder and mix well.
  4. Serve hot.

    Nutrition Info

    Calories 485
    Carbohydrates 38.4
    Protein 8.8
    Fat 32.7
    Other Fiber Iron- 16.4gm
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