Soyabean Mushroom Curry

Ingredients 

• 1 cup soya chunks, soaked and drained
• 10-12 button mushrooms, quartered
• 2 tablespoon oil
• 2 bay leaves
• 1 teaspoon cumin seeds
• 6-8 garlic cloves, finely chopped
• 2 inch ginger, finely chopped
• 3 green chillies, finely chopped
• 3 medium onions, finely chopped
• 5 medium tomatoes, pureed
• 1½ tablespoon coriander powder
• 1 teaspoon cumin powder
• 1½ teaspoon red chilli powder
• ½ teaspoon turmeric powder
• 1 teaspoon garam masala powder
• Salt to taste
• 8-10 fresh coriander sprigs

Method

1. Heat oil in a non-stick pan, add bay leaves and cumin seeds and when cuminseeds change colour, add garlic, ginger and green chillies and sauté for 2-3 minutes. Add onions and sauté further till the onions are lightly browned. Add tomato puree and cook for 6-8 minutes.
2. Add coriander powder, cumin powder, red chilli powder, turmeric powder, garam masala powder and salt and mix well. Cook for 2 minutes. Add mushrooms and soya chunks and mix well. Add 1 cup water and mix well.
3. Finely chop coriander sprigs and add to the pan and mix well. Cook till the mushrooms and soya chunks are done.
4. Transfer the curry into a serving bowl and serve hot.

Nutrition Info