How to make Paneer and Soya Wrap -
Rotis spread with green chutney, topped with spicy paneer, soya granules and potatoes patties and rolled and served with a crunchy salad.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Paneer (cottage cheese) (पनीर), Soya granules (सोया ग्रैन्यूल्ज़)
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Paneer and Soya Wrap checkout Til Paneer, Tiranga Paneer Tikka, Paneer Sandwich, Paneer Bhurji Samosa . You can also find more Snacks and Starters recipes like Masala Puri-SK Khazana Ayurvedic Mukhwas Dal Kabab Hash Brown Potatoes
Paneer and Soya Wrap Recipe Card
English: Cottage Cheese A favourite with the vegetarians, paneer made from milk is quite common, especially paneer recipes are quite popular in the Indian subcontinent. You can make it fresh, chhena – an another version or just use the ones that are readily available in the market to prepare everything from simple snacks, curries, sabzis, mithais, desserts and the likes. An ingredient that can be relished in the raw form too – try serving it as a starter just sprinkled with a little chaat masala, black salt and chilli powder!
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Paneer and Soya Wrap Recipe
Paneer (cottage cheese) grated 1 cup
Soya granules soaked ½ cup
Refined flour (maida) rotis readymade 4
Potatoes boiled, peeled and grated 2 medium
Green chillies chopped 1-2
Chaat masala 1½ teaspoons + for sprinkling
Turmeric powder ¼ teaspoon
Red chilli powder 1 teaspoon
Fresh coriander leaves chopped 2 teaspoons
Salt to taste
Bread crumbs ½ cup
Oil for shallow frying
Cabbage shredded ¼ medium
Beetroot cut into thin strips 1 medium
Onion sliced 1 medium
Carrot cut into strips 1 medium
Vinegar ¼ teaspoon
Lemon juice ¼
Green chutney 4 tablespoons
Method
Step 1
Combine soya granules, potatoes, cottage cheese, green chilli, 1 teaspoon chaat masala, turmeric powder, red chilli powder, chopped coriander, salt and breadcrumbs in a bowl and mix well. Divide the mixture into equal portions and shape them into cylinders or patties.
Step 2
Heat some oil in anon-stick pan. Place the prepared patties on it shallow-fry till golden from all the sides.
Step 3
To make the salad, combine cabbage beetroot, onion and carrot in a bowl. Add ½ teaspoon chaat masala, salt, vinegar and lemon juice and mix well.
Step 4
Spread 1 tablespoon chutney onto a roti. Place a patty on one side, sprinkle chaat masala on top and top with a portion of prepared salad. Roll tightly. Prepare the remaining wraps in the similar way.
Step 5
Serve immediately with salad.
Nutrition Info
Calories : 1485 Kcal
Carbohydrates : 162.1 gm
Protein : 60.4 gm
Fat : 66.2 gm
Other : Iron - 16.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
