Paneer and Soya Wrap

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Ingredients list for Paneer and Soya Wrap

• 1 cup Paneer (cottage cheese) grated
• ½ cup Soya granules soaked
• 4 Refined flour (maida) rotis readymade
• 2 medium Potatoes boiled, peeled and grated
• 1-2 Green chillies chopped
• + for sprinkling Chaat masala 1½ teaspoons
• ¼ teaspoon Turmeric powder
• 1 teaspoon Red chilli powder
• 2 teaspoons Fresh coriander leaves chopped
• to taste Salt
• ½ cup Bread crumbs
• for shallow frying Oil
• ¼ medium Cabbage shredded
• 1 medium Beetroot cut into thin strips
• 1 medium Onion sliced
• 1 medium Carrot cut into strips
• ¼ teaspoon Vinegar
• ¼ Lemon juice
• 4 tablespoons Green chutney

Method

1. Combine soya granules, potatoes, cottage cheese, green chilli, 1 teaspoon chaat masala, turmeric powder, red chilli powder, chopped coriander, salt and breadcrumbs in a bowl and mix well. Divide the mixture into equal portions and shape them into cylinders or patties.
2. Heat some oil in anon-stick pan. Place the prepared patties on it shallow-fry till golden from all the sides.
3. To make the salad, combine cabbage beetroot, onion and carrot in a bowl. Add ½ teaspoon chaat masala, salt, vinegar and lemon juice and mix well.
4. Spread 1 tablespoon chutney onto a roti. Place a patty on one side, sprinkle chaat masala on top and top with a portion of prepared salad. Roll tightly. Prepare the remaining wraps in the similar way.
5. Serve immediately with salad.

Nutrition Info