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Lobiya and Pumpkin Curry

Lobiya and pumpkin cooked together with masalas. Black eyed beans and red pumpkin cooked with spices and served. This recipe is from FoodFood TV channel

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Lobiya and Pumpkin Curry

Main IngredientsBlack eyed beans (lobiya), Red pumpkin (bhopla/kaddu)
CuisineIndian
CourseMain Course Vegetarian
Prep Time4-5 hour
Cook time26-30 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients

  • 1 cup black eyed beans (lobiya), soaked
  • 200 gms red pumpkin, cubed
  • 3 tbsps oil
  • 1 tsp cumin seeds
  • 2 dried red chillies, broken
  • ¼ tsp asafoetida
  • 1 tbsp chopped ginger
  • 1 tbsp chopped garlic
  • 2 medium potatoes, cubed
  • ¼ tsp turmeric powder
  • 1 tsp coriander powder
  • ½ cup tomato puree
  • Salt to taste
  • ¼ cup fresh coriander leaves
  • 1 medium onion, sliced
  • 2 green chillies, broken
  • ½ tsp garam masala powder

Method

  1. Heat oil in a pressure cooker. Slice onion.
  2. Add cumin seeds, dried chillies, onion, asafoetida, ginger and garlic to the cooker and saute till fragrant.
  3. Add pumpkin, potatoes, black eyed beans, turmeric powder and coriander powder and mix.
  4. Add 3 cups water and tomato puree and mix. Add salt and mix. 
  5. Chop coriander leaves and add to the cooker. Add green chillies and garam masala powder and mix. Cover the cooker with lid and cook under pressure till 3 whistles are given out.
  6. Let it stand for 10-15 minutes.
  7. Serve hot with hot phulkas or rotis.

Nutrition Info

Calories1411
Carbohydrates58.6
Protein98.1
Fat50.1
Other FiberIron- 21.6mg
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