Advertisment

Lal Saag and Soya ki Sabzi

Soya nuggets and lal saag preparation - an ideal dish for a healthy meal. Have this with hot phulkas. This recipe is from FoodFood TV channel

New Update

Lal Saag and Soya ki Sabzi

Main Ingredients Red amaranth leaves (lal saag), Soya Nuggets
Cuisine Indian
Course Main Course Vegetarian
Prep Time 1-1.30 hour
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 2 medium bunch red amaranth leaves (lal saag), chopped
  • 1-1½ cups soya nuggets, soaked and drained
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 2-3 bay leaves
  • 1/2 inch ginger, finely chopped
  • 1 tablespoon chopped garlic 
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely chopped
  • Salt to taste
  • 1 tablespoon coriander powder
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala powder
  • 1/2 teaspoon cumin powder
  • 2-3 green chillies, finely chopped

Method

  1. Heat oil in a non-stick pan. Add cumin seeds and bay leaves and sauté till fragrant. Add ginger and garlic and sauté for 30 seconds. Add onion and sauté for a minute.
  2. Add tomato and sauté for 30 seconds. Add salt and sauté till tomato turns pulpy.
  3. Add coriander powder, chilli powder, turmeric powder, garam masala powder, cumin powder and green chillies and sauté for a minute.
  4. Add amaranth leaves, mix and cook for a minute. Add soya nuggets and mix. Add 1 cup water, mix and cook till it dries and soya nuggets soak the water.
  5. Serve hot garnished with spring onion greens, green chilli flower and red chilli flower.

Nutrition Info

Calories 744
Carbohydrates 77.5
Protein 61.7
Fat 20.7
Other Fiber Iron- 37.6mg
Advertisment