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Lal Saag and Soya ki Sabzi
Main Ingredients | Red amaranth leaves (lal saag), Soya Nuggets |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 1-1.30 hour |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 2 medium bunch red amaranth leaves (lal saag), chopped
- 1-1½ cups soya nuggets, soaked and drained
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 2-3 bay leaves
- 1/2 inch ginger, finely chopped
- 1 tablespoon chopped garlic
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- Salt to taste
- 1 tablespoon coriander powder
- 1 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala powder
- 1/2 teaspoon cumin powder
- 2-3 green chillies, finely chopped
Method
- Heat oil in a non-stick pan. Add cumin seeds and bay leaves and sauté till fragrant. Add ginger and garlic and sauté for 30 seconds. Add onion and sauté for a minute.
- Add tomato and sauté for 30 seconds. Add salt and sauté till tomato turns pulpy.
- Add coriander powder, chilli powder, turmeric powder, garam masala powder, cumin powder and green chillies and sauté for a minute.
- Add amaranth leaves, mix and cook for a minute. Add soya nuggets and mix. Add 1 cup water, mix and cook till it dries and soya nuggets soak the water.
- Serve hot garnished with spring onion greens, green chilli flower and red chilli flower.
Nutrition Info
Calories | 744 |
Carbohydrates | 77.5 |
Protein | 61.7 |
Fat | 20.7 |
Other Fiber | Iron- 37.6mg |
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