Hare Chane Methi

Dried green peas cooked with fresh and dried fenugreek. This recipe is from FoodFood TV channel

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Hare Chane Methi
Main Ingredients Green chana(hare chane),soaked and boiled, Fenugreek leaves (methi),
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Hare Chane Methi

  • 1/2 cup Green chana(hare chane),soaked and boiled
  • 2 cups Fenugreek leaves (methi), chopped
  • 1 teaspoon Dried fenugreek leaves (kasoori methi)
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 3-4 Green chillies
  • 6-8 cloves Garlic chopped
  • 1 tablespoon Ginger finely chopped
  • 1 medium Onion finely chopped
  • 1/2 teaspoon Red chilli powder
  • 1 tablespoon Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Dried mango powder
  • 1/2 teaspoon Garam masala powder
  • 3 medium Tomatoes,pureed
  • to taste Salt
  • 2-3 tablespoons Fresh coriander leaves finely chopped


  1. Heat oil in a non stick kadai. Add cumin seeds and sauté till fragrant. Cut green chillies lengthwise and add to the kadai.
  2. Add garlic and ginger and sauté.Add onion and sauté for 3-4 minutes or till light golden. Dry roast kasoori methi in another non stick pan and grind to a powder.
  3. Add fresh fenugreek leaves to the kadai and sauté for 1-2 minutes. Add red chilli powder, coriander powder, turmeric powder, amchur, garam masala powder and mix.
  4. Add tomato purée and mix well. Add the boiled chane along with the water and salt and mix well.
  5. Cover and cook for 6-8 minutes.Add coriander leaves, kasoori methi powder and mix. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 789
Carbohydrates 25.4
Protein 88.8
Fat 36.6
Other Fiber 24.1