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Main Ingredients | Green chana(hare chane),soaked and boiled, Fenugreek leaves (methi), |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1/2 cup green chana(hare chane),soaked and boiled
- 2 cups chopped fenugreek leaves (methi)
- 1 teaspoon dried fenugreek leaves (kasoori methi)
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 3-4 green chillies
- 6-8 garlic cloves ,chopped
- 1 tablespoon finely chopped ginger
- 1 medium onion, finely chopped
- 1/2 teaspoon red chilli powder
- 1 tablespoon coriander powder
- 1/4 teaspoon turmeric powder
- 1 teaspoon dried mango powder
- 1/2 teaspoon garam masala powder
- 3 medium tomatoes,pureed
- Salt to taste
- 2-3 tablespoons finely chopped fresh coriander leaves
Method
- Heat oil in a non stick kadai. Add cumin seeds and sauté till fragrant. Cut green chillies lengthwise and add to the kadai.
- Add garlic and ginger and sauté.Add onion and sauté for 3-4 minutes or till light golden. Dry roast kasoori methi in another non stick pan and grind to a powder.
- Add fresh fenugreek leaves to the kadai and sauté for 1-2 minutes. Add red chilli powder, coriander powder, turmeric powder, amchur, garam masala powder and mix.
- Add tomato purée and mix well. Add the boiled chane along with the water and salt and mix well.
- Cover and cook for 6-8 minutes.Add coriander leaves, kasoori methi powder and mix. Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 789 |
Carbohydrates | 25.4 |
Protein | 88.8 |
Fat | 36.6 |
Other Fiber | 24.1 |
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