Chana Dal Laal Saag A really nourishing dish this made with split Bengal gram and red amaranth leaves. This recipe is from FoodFood TV channel By Sanjeev Kapoor 13 Apr 2015 in Recipes Course New Update Main Ingredients Bengal Gram, Lalmaat Cuisine Indian Course Main Course Vegetarian Prep Time 41-50 minutes Cook time 16-20 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Ingredients list for Chana Dal Laal Saag ¾ cup Bengal Gram soaked and boiled 1 medium Lalmaat roughly chopped 2 tablespoon Ghee 2 Dried red chillies 1 teaspoon Cumin seeds a pinch Asafoetida ¼ teaspoon Fenugreek seeds (methi dana) 1 tablespoon Ginger finely chopped 1 tablespoon Garlic finely chopped 2 medium Onions finely chopped 1 medium Tomato finely chopped 1 teaspoon Red chilli powder 1 teaspoon Garam masala powder ¼ teaspoon Turmeric powder 1 teaspoon Dried mango powder 2-3 Green chillies finely chopped to taste Salt for garnishing Fresh coriander sprigs Method Heat ghee in a non-stick pan, add dried chillies, cumin seeds, asafoetida, fenugreek seeds, ginger and garlic and sauté for a minute. Add onions and sauté till lightly browned. Add tomato and sauté for 2-3 minutes. Add red chilli powder, garam masala powder, turmeric powder, dried mango powder and green chillies and mix well. Add salt and mix well. Add red amaranth leaves and mix well. Cook for 3-4 minutes. Add Bengal gram and mix well. Cook till amaranth is done. Transfer the saag into a serving bowl, garnish with coriander sprig and serve immediately. Nutrition Info Calories 1078 Carbohydrates 132.5 Protein 45.4 Fat 40.8 #Asafoetida #Cumin seeds #Dried mango powder #Dried red chillies #Fenugreek seeds (methi dana) #Fresh coriander sprigs #Garam masala powder #Garlic #Ghee #Ginger #Green chillies #Onions #Red chilli powder #Salt #Tomato #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article