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Main Ingredients | Mutton, Coconut |
Cuisine | Indian |
Course | Main Course Mutton |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Bhuna Mutton With Coconut Masala
- 750 grams Mutton cut into 1 inch pieces on the bone
- 1/4 cup Coconut grated
- 1/4 cup Scraped coconut
- 4 tablespoon Coriander seeds
- 1/2 teaspoon Fennel seeds (saunf)
- 1 inch piece Ginger
- 2 Green chillies
- 1/2 cup Fresh coriander leaves roughly chopped
- 4 medium Onions chopped
- 15 cloves Garlic
- 1 inch piece Cinnamon
- 4-5 Cloves
- 5-6 Black peppercorns
- 1/2 teaspoon Caraway seeds (shahi jeera)
- 1 teaspoon Poppy seeds (khuskhus/posto)
- 15-20 Fresh mint leaves
- 4-5 Cashewnuts
- 3/4 teaspoon Turmeric powder
- 1 tablespoon Red chilli powder
- 4 tablespoons Oil
- to taste Salt
Method
- Grind coriander seeds, fennel seeds, ginger, green chillies, coriander leaves, one onion, garlic, dry coconut, fresh coconut, cinnamon, cloves, peppercorns, caraway seeds, poppy seeds, mint leaves, cashewnuts to a fine paste with sufficient water.
- Add turmeric powder, chilli powder, one tablespoon oil and salt to the mutton pieces and mix well. Set aside in the refrigerator for two hours to marinate.
- Heat the remaining oil in a pressure cooker. Add the remaining onions and sauté till golden brown. Add the masala and saute till oil separates.
- Add the marinated mutton and saute for two to three minutes. Add two cups water, cover the cooker and cook under pressure till six whistles are given out.
- Open the cooker when the pressure reduces completely and serve hot.
Nutrition Info
Calories | 2802 |
Carbohydrates | 86.4 |
Protein | 166.1 |
Fat | 199.1 |
Other Fiber | Vitamin B12- 19.5mcg |
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