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Main Ingredients | Ladyfingers (bhindi), Gram flour (besan) |
Cuisine | Maharashtrian |
Course | Main Course Vegetarian |
Prep Time | 0-5 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 200 grams ladyfingers (bhindi), diagonally and thinly sliced
- 4 tablespoons gram flour (besan)
- 3 tablespoons oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 3-4 green chillies, roughly chopped
- 1/4 teaspoon asafoetida
- 4 tablespoons yogurt
- 1 tablespoon coriander powder
- 1 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1 bunch spring onions with greens
- 1/4 cup roughly chopped fresh coriander leaves
For tempering
- 2 tablespoons ghee
- 1/4 teaspoon asafoetida
- 1/2 teaspoon mustard seeds
For garnishing
- 1 flower made with spring onion bulb
- 1 flower made with fresh red chilli
Method
- Heat oil in a non-stick wok, add cumin seeds and let them change colour. Add mustard seeds and let them splutter.
- Add green chillies and asafoetida and sauté for 30 seconds. Add ladyfinger and sauté till they turn light brown and crisp.
- Put yogurt, gram flour, coriander powder, red chilli powder, turmeric powder and one cup water in a large mixing bowl add and whisk to make a lump free batter.
- Add salt to the pan and sauté on medium heat.
- Slice spring onion bulbs diagonally and roughly slice the greens.
- Add the spring onion bulbs and greens to the pan. Add coriander leaves and mix well.
- Add the gram flour mixture and cook, stirring continuously, for 10-12 minutes or till the mixture thickens.
- For tempering, heat ghee in a small non-stick pan. Add asafoetida and mustard seeds and let the seeds splutter.
- Add the tempering to the zunka and mix lightly.
- Transfer into a serving bowl and serve hot garnished with spring onion flower and red chilli flower.
Nutrition Info
Calories | 1029 |
Carbohydrates | 50.8 |
Protein | 16.5 |
Fat | 84.4 |
Other Fiber | Iron- 15.1mg |
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