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| Main Ingredients | Skinless Split Black Gram, Spinach Puree | 
| Cuisine | Indian | 
| Course | Main Course Vegetarian | 
| Prep Time | 11-15 minutes | 
| Cook time | 21-25 minutes | 
| Serve | 4 | 
| Taste | Mild | 
| Level of Cooking | Moderate | 
| Others | Veg | 
Ingredients list for Urad Dal Kofta In Spinach Gravy
- 3/4 cup Skinless Split Black Gram soaked
- 3/4 cup Spinach Puree
- 2 tablespoons Oil
- to taste Salt
- 1/2 teaspoon Red chilli powder
- 1/4 teaspoon Asafoetida
- 1/2 teaspoon Garam masala powder
- 1/2 inch piece Ginger chopped
- 1/2 teaspoon Green chillies chopped
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Turmeric powder
- 1 tablespoon Gram flour (besan)
- 1 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1/4 cup + to decorate Fresh cream
- 1/2 Lemon
Method
- Heat sufficient oil in a kadai.Drain and put urad dal in a mixer jar.
 Add a little water, salt, ½ tsp red chilli powder, ¼ tsp asafoetida, ¼ tsp garam masala powder and grind.
- Transfer into a bowl and whisk well.
 Add ginger, green chillies, cumin seeds and ¼ tsp turmeric powder and continue whisking.
- Pick up small amounts of the mixture with wet fingers and drop into hot oil and deep fry till golden.
 Heat 2 tbsps oil in a deep non stick pan.
- Add remaining cumin seeds, remaining green chillies and besan and sauté till fragrant.
 Add a pinch of turmeric powder and 1½ cups water and mix till smooth.
- Cook for 2-3 minutes.
 Add coriander powder and cumin powder and mix.
- Add spinach puree and mix till well blended.
 Add salt and remaining garam masala powder and mix again.
- Drain the urad dal koftas and add to the palak gravy.
 Add ½ cup water if the gravy is too thick.
- Simmer for 1-2 minutes.
 Add cream and mix. Switch off heat.
- Squeeze ½ lemon and add its juice to the gravy and mix.
 Transfer into a serving bowl, decorate with a swirl of cream and serve hot.
Nutrition Info
| Calories | 1356 | 
| Carbohydrates | 103.7 | 
| Protein | 43.3 | 
| Fat | 85.3 | 
| Other Fiber | Zinc- 5.2mg | 
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