Tomato Upma

Ingredients list for Tomato Upma

• 3-4 medium Tomatoes
• 2 cup Semolina
• 1 medium Carrot 1/2 inch cubes
• 5-6 French beans 1/2 inch pieces
• 4-6 small Cauliflower florets
• 4 tablespoons Oil
• 1/2 teaspoon Mustard seeds
• 4 Whole dry red chillies
• 2 teaspoon Split black gram skinless (dhuli urad dal)
• 10-12 Curry leaves
• 4 Green chillies slit
• 1 medium Onion finely chopped
• 1 inch piece Ginger chopped
• 1 medium Green capsicum 1/2 inch cubes
• 1/4 cup Green peas
• 1/4 teaspoon Asafoetida
• to taste Salt
• 2 tablespoons Fresh coriander leaves chopped

Method

1. Blanch tomatoes. Drain, remove skin and puree with sufficient water to make four cups of puree. Strain.
2. Roast the rawa in a dry kadai taking care that the colour does not change.
3. Boil two cups of water, add a little salt and boil carrot, beans and cauliflower for five minutes.
4. Drain and keep aside. Heat oil in a kadai.
5. Add mustard seeds, red chillies, urad dal dhuli and curry leaves.
6. When the seeds splutter, add green chillies and stir. Add onion, ginger and sauté for a few minutes.
7. Add capsicum and green peas and sauté for about five minutes.
8. Add the boiled vegetables, sprinkle asafoetida and salt to taste.
9. Add the tomato puree and bring to a boil.
10. Add the rawa in a flow, stirring continuously to prevent lumps from forming.
11. Cook for a few more minutes stirring all the while.
12. Garnish with chopped coriander leaves and serve hot.

Nutrition Info