Advertisment

Paniphal Masaledar

A delicious and comforting dish prepared using fresh water chestnuts. It's easy, quick and extremely flavourful! This recipe is from FoodFood TV channel.

New Update
Main IngredientsWater chestnuts, Dried red chillies
CuisineIndian
CourseMain Course Vegetarian
Prep Time16-20 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients

  • 25-30 water chestnuts, peeled
  • 3 dried red chillies
  • 2 inch cinnamon stick 
  • 2 bay leaves
  • 3-4 cloves
  • 1 mace blade 
  • 2 black cardamoms
  • 2 tablespoons oil
  • 1/4 teaspoon asafoetida
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 tablespoon ginger-garlic paste
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon crushed black peppercorns
  • 1/2 teaspoon fenugreek powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon dry mango powder (amchur)
  • Salt to taste
  • Juice of 1 lemon 

Method

  1. Peel the paniphal. Heat 2 tbsps oil in a kadai. Add Cinnamon, bay leaves, cloves, javitri, black cardamoms, dry red chillies, asafoetida, cumin seeds and coriander seeds and sauté till fragrant. Add ginger-garlic paste and sauté. Add paniphal and toss.
  2. Reduce heat, add turmeric powder, crushed black peppercorns, fennel powder, red chilli powder and amchur and toss.
  3. Add salt and toss lightly. Squeeze the juice of lemon, add and toss well. Serve hot.

Nutrition Info

Calories280.5
Carbohydrates36.02
Protein8.24
Fat10.19
Other Fiber1.56
Advertisment