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Lauki aur Wadiyon ki Sabzi

Bottle gourd and chana dal sabzi further enhanced with the addition of crunchy wadiyan. This is a Sanjeev Kapoor exclusive recipe.

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Lauki aur Wadiyon ki Sabzi

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Main Ingredients Bottle gourd (lauki/doodhi), Urad dal wadiyaan
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Lauki aur Wadiyon ki Sabzi

  • 400 grams Bottle gourd (lauki/doodhi) cut into 1-inch pieces
  • 2 Urad dal wadiyaan broken
  • 1/4 cup Bengal gram (chana) split, soaked
  • 2 medium Tomatoes chopped
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 3 Green chillies broken
  • to taste Salt
  • 3 tablespoons Ghee
  • 3 Dried red chillies broken
  • 1/4 teaspoon Asafoetida
  • 1 inch Ginger chopped
  • 4-5 Garlic cloves finely chopped
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Sugar
  • 1 tablespoon Fresh coriander leaves chopped
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Method

  1. Drain and place Bengal gram in a pressure cooker. Add the tomatoes, turmeric powder, red chilli powder, green chillies, three to four cups of water and salt. Add the bottle gourd pieces. Cook till pressure is released 3 times (3 whistles).
  2. Heat the ghee in a non-stick kadai. Add the dried red chillies and sauté. When the chillies are lightly browned, add the asafoetida, garlic, ginger and sauté. When the garlic turns lightly brown, add the cumin seeds and sauté. Add the broken wadiyaan and sauté for 3-4 minutes.
  3. Open the lid of the pressure cooker when the pressure reduces completely and whisk the dal. Add it into the kadai and mix.
  4. Add the sugar and little water to get the desired consistency and cook till it comes to a boil. Serve hot garnished with the chopped coriander leaves.

Nutrition Info

Calories 900
Carbohydrates 73.4
Protein 21.5
Fat 57.7
Other Fiber Fiber- 24.5gm
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