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Chana Dal aur Soya Wadi ki Sabzi
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Main Ingredients | Split Bengal gram (chana dal), Soya bean chunks |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 cup split Bengal gram (chana dal), soaked
- 1 1/2 cups soya bean chunks, soaked and squeezed
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 3 medium onions, chopped
- 1 teaspoon chopped ginger
- 1 teaspoon chopped garlic
- 2 medium tomatoes, chopped
- 1/4 teaspoon asafoetida
- 3 teaspoons coriander powder
- 1 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- Salt to taste
- 1 teaspoon garam masala powder
- Chopped fresh coriander leaves for garnishing
Method
- Heat oil in a non-stick pan. Add cumin seeds and sauté well.
- Add onions and sauté till they are golden.
- Add ginger and garlic, mix well and sauté for 1 minute.
- Add tomatoes, mix well and cook till they are pulpy.
- Add asafoetida, coriander powder, red chilli powder, turmeric powder and mix well.
- Add salt, chana dal, mix well and cook till the dal is soft.
- Add 3 tablespoons water, mix and cook further.
- Add soya chunks, garam masala powder. Toss to mix and add 2-3 tablespoons water. Mix well and cook for 2-3 minutes.
- Serve hot garnished with chopped coriander leaves.
Nutrition Info
Calories | 1595 |
Carbohydrates | 199.4 |
Protein | 99.1 |
Fat | 44.6 |
Other Fiber | Iron- 34.2mg |
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