How to make Cauliflower Keema -
Grated cauliflower cooked with spices.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Cauliflower (फूलगोभी), Ginger (अदरक)
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to Cauliflower Keema checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Methi Papad Ki Sabzi Khumb Hara Pyaaz Bhaingan Bhatinda Vangi Hirwa Masala
Cauliflower Keema Recipe Card
Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Cauliflower Keema Recipe
Cauliflower grated 1 medium
Ginger chopped 1 1/2 inch piece
Garlic 15-20 cloves
Green chillies 3
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Asafoetida 1/4 teaspoon
Salt to taste
Coriander powder 1 teaspoon
Red chilli powder 1 teaspoon
Yogurt 2 tablespoons
Cashewnuts roasted and crushed 8-10
Method
Step 1
Chop ginger, garlic and green chillies in a chopper. Heat oil in a non stick pan.
Step 2
Add cumin seeds and asafoetida and sauté till golden. Add ginger-garlic-green chillies and sauté for 1-2 minutes.
Step 3
Add cauliflower and mix well. Add salt, mix and cook for 1 minute.
Step 4
Add coriander powder and red chilli powder and mix. Cover and cook on medium heat for 1 minute.
Step 5
Add yogurt and mix. Cover and cook on medium heat for 5-7 minutes.
Step 6
Garnish with cashewnuts and serve.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
