How to make Cauliflower Keema -

Grated cauliflower cooked with spices.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Cauliflower (फूलगोभी), Ginger (अदरक)

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Cauliflower Keema checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Pepper Paneer Chettinad Kerala Jackfruit Curry Vratwale Aloo Green Potato Curry

Cauliflower Keema

Cauliflower Keema Recipe Card

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Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Cauliflower Keema Recipe

  • Cauliflower grated 1 medium

  • Ginger chopped 1 1/2 inch piece

  • Garlic 15-20 cloves

  • Green chillies 3

  • Oil 2 tablespoons

  • Cumin seeds 1 teaspoon

  • Asafoetida 1/4 teaspoon

  • Salt to taste

  • Coriander powder 1 teaspoon

  • Red chilli powder 1 teaspoon

  • Yogurt 2 tablespoons

  • Cashewnuts roasted and crushed 8-10

Method

Step 1

Chop ginger, garlic and green chillies in a chopper. Heat oil in a non stick pan.

Step 2

Add cumin seeds and asafoetida and sauté till golden. Add ginger-garlic-green chillies and sauté for 1-2 minutes.

Step 3

Add cauliflower and mix well. Add salt, mix and cook for 1 minute.

Step 4

Add coriander powder and red chilli powder and mix. Cover and cook on medium heat for 1 minute.

Step 5

Add yogurt and mix. Cover and cook on medium heat for 5-7 minutes.

Step 6

Garnish with cashewnuts and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.