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Bajra Rice and Moong Sprout Cheela

Cheela made with ground bajra, moong sprouts and rice flour. This recipe is from FoodFood TV channel

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Bajra Rice and Moong Sprout Cheela
Main Ingredients Bajra, Rice flour
Cuisine Indian
Course Snacks and Starters
Prep Time 6-10 minutes
Cook time 6-10 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Bajra Rice and Moong Sprout Cheela

  • 1 cup Bajra soaked
  • 2 tablespoons Rice flour
  • 1/2 cup Moong sprouts
  • 2-3 Green chillies finely chopped
  • 1/2 teaspoon Asafoetida
  • 1 inch Ginger cut into juliennes
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Turmeric powder
  • 2 tablespoons Yogurt
  • 3 tablespoons Gram flour (besan)
  • to taste Salt
  • as required Oil

Method

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  1. Grind together pearl millet, moong sprouts, green chillies, asafoetida, ginger, coriander powder, turmeric powder and yogurt to make a fine mixture. Transfer the mixture in a bowl.
  2. Heat a non-stick tawa.
  3. Add gram flour, rice flour, salt and some water to the ground mixture and mix well to make a smooth batter.
  4. Put some oil on the hot tawa and wipe with a tissue. Pour a ladleful of prepared batter and spread to make a thin disc. Drizzle some oil on the edges and roast the disc from both sides till golden.
  5. Fold and serve hot.

Nutrition Info

Calories 896
Carbohydrates 161.2
Protein 35.8
Fat 12.1
Other Fiber Iron- 17.6mg
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