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Aloo aur Gobhi ka Bharta

Potatoes and cauliflower cooked together with masalas. This recipe is from FoodFood TV channel

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Aloo aur Gobhi ka Bharta
Main Ingredients Potatoes, Cauliflower
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Aloo aur Gobhi ka Bharta

  • 2 medium Potatoes boiled and peeled
  • 250 grams Cauliflower boiled
  • 3 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Ginger finely chopped
  • 8-10 Garlic cloves finely chopped
  • 3-4 Green chillies finely chopped
  • 2 large Onions finely chopped
  • 1 teaspoon Red chilli powder
  • ¼ teaspoon Turmeric powder
  • ½ teaspoon Amchur powder
  • to taste Salt
  • 3 tablespoons Red chilli sauce
  • ½ packet Paneer chilli masala
  • 5-4 sprigs Fresh coriander leaves
  • 1 sprigs Fresh mint leaves

Method

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  1. Heat oil in a non-stick pan, add cumin seeds, ginger and garlic and saute till fragrant.
  2. Add green chillies and continue to saute till garlic becomes brown.
  3. Add onions and saute till onions are lightly browned.
  4. Add cauliflower and mash coarsely with a masher.
  5. Add red chilli powder, turmeric powder, dried mango powder and salt and mix well.
  6. Add red chilli sauce and mix. Add 1 cup water and mix.
  7. Add potatoes and mash. Add paneer chilli masala and mix well. Cook for 2-3 minutes.
  8. Finely chop coriander leaves and add. Continue to cook. If some of the mixture sticks to the side, scrape it and mix with the rest.
  9. Transfer into a serving bowl, garnish with a sprig of fresh mint leaves and serve hot.

Nutrition Info

Calories 800
Carbohydrates 80.1
Protein 13.9
Fat 47.3
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