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Protein Toast

Your protein fix just got a smart look! Spicy ground split green gram mixed with some simple ingredients, spread over bread slices, sprinkled with sesame seeds for additional crunch and toasted to a delicious perfection. A delicious snack that will leave you asking for more.

New Update
Main ingredients Split skinless green gram (dhuli moong dal), White bread slices, Ginger, Green chillies, Garlic, Red chilli powder, Cumin powder, Onion, Tomato, Green capsicum, Carrot, Fresh coriander leaves, White sesame seeds, Butter
Cuisine Indian
Course Snack
Prep time 3-4 hours
Cook time 25-30 minutes
Serve 4
Taste Savoury
Level of cooking Easy
Others Vegetarian

Ingredients

  • 2 cups soaked and drained split skinless green gram (dhuli moong dal)
  • 4 large white bread slices
  • 1 inch ginger, roughly chopped
  • 2 green chillies
  • 4-5 garlic cloves
  • ½ teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • Salt to taste
  • ½ teaspoon cumin powder
  • 1 medium onion chopped
  • 1 small tomato, chopped
  • 1 small green capsicum, seeded and chopped
  • 1 small carrot, peeled and grated
  • 2 tablespoons chopped fresh coriander leaves
  • White sesame seeds to sprinkle
  • Butter for cooking
  • Tomato ketchup for serving

Method

  1. Transfer green gram into a grinder jar, add ginger, green chillies, garlic and ½ cup water and grind to coarse paste.
  2. Transfer into a bowl, add turmeric powder, red chilli powder, salt and cumin powder and mix well.
  3. Add onion, tomato, capsicum and carrot and mix well. Add coriander leaves and mix well.
  4. Place bread slices on the worktop and apply spread the ground mixture evenly.
  5. Heat a non-stick tawa, place the bread slice with topping, sprinkle white sesame seeds, drizzle some butter all around the slice, and toast on medium heat for 2-3 minutes or till underside is golden brown.
  6. Flip, add some more butter and cook on other side for 3-4 minutes on medium heat.
  7. Cut into triangles and serve hot with tomato ketchup.
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