Advertisment

Tofu Soya Lazzatdar

Rich and luscious, tofu cooked with soya granules. This recipe is from FoodFood TV channel

New Update
Tofu Soya Lazzatdar
Main Ingredients Beancurd, Soya Granules
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
Advertisment

Ingredients list for Tofu Soya Lazzatdar

  • 200 grams Beancurd
  • 1 cup Soya Granules soaked in warm water and drained
  • 2 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 tablespoon garlic finely chopped
  • 1 tablespoon Ginger finely chopped
  • 2-3 Green chillies finely chopped
  • 2 large Onions finely chopped
  • 3 medium Tomatoes finely chopped
  • to taste Salt
  • 1½ tablespoon Coriander powder
  • 1 teaspoon Red chilli powder
  • ½ teaspoon Turmeric powder
  • ½ teaspoon Roasted cumin powder
  • 1½ tablespoon Coriander seeds roasted and crushed
  • ½ cup Cashewnut paste
  • 1½ cup Milk
  • 10-12 Fresh mint leaves
  • Juice of ½ lemon

Method

Advertisment
  1. Heat oil in a non-stick pan, add cumin seeds and when they begin to change colour, add garlic, ginger and green chillies and sauté for 2 minutes. Add onions and sauté till the onions are lightly browned. Add tomatoes and salt and mix well. Cook for 5-6 minutes.
  2. Cut tofu into small cubes. Add coriander powder, red chilli powder, turmeric powder, cumin powder and coriander seeds to the pan and mix well. Add cashewnut paste and mix well. Cook for 3-4 minutes. Add milk, tofu cubes and soya granules and mix well. Cook till the mixture thickens.
  3. Add mint leaves and lemon juice and mix well. Simmer for a minute.
  4. Transferinto a serving bowl and serve immediately.

Nutrition Info

Calories 1392
Carbohydrates 69.8
Protein 72.4
Fat 89.4