New Update
Main Ingredients | Beancurd, Soya Granules |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 200 grams beancurd
- 1 cup soya granules, soaked in warm water and drained
- 2 tablespoon oil
- 1 teaspoon cumin seeds
- 1 tablespoon finely chopped garlic
- 1 tablespoon finely chopped ginger
- 2-3 green chillies, finely chopped
- 2 large onions, finely chopped
- 3 medium tomatoes, finely chopped
- Salt to taste
- 1½ tablespoon coriander powder
- 1 teaspoon red chilli powder
- ½ teaspoon turmeric powder
- ½ teaspoon roasted cumin powder
- 1½ tablespoon coriander seeds, roasted and crushed
- ½ cup cashewnut paste
- 1½ cup milk
- 10-12 fresh mint leaves
- Juice of ½ lemon
Method
- Heat oil in a non-stick pan, add cumin seeds and when they begin to change colour, add garlic, ginger and green chillies and sauté for 2 minutes. Add onions and sauté till the onions are lightly browned. Add tomatoes and salt and mix well. Cook for 5-6 minutes.
- Cut tofu into small cubes. Add coriander powder, red chilli powder, turmeric powder, cumin powder and coriander seeds to the pan and mix well. Add cashewnut paste and mix well. Cook for 3-4 minutes. Add milk, tofu cubes and soya granules and mix well. Cook till the mixture thickens.
- Add mint leaves and lemon juice and mix well. Simmer for a minute.
- Transferinto a serving bowl and serve immediately.
Nutrition Info
Calories | 1392 |
Carbohydrates | 69.8 |
Protein | 72.4 |
Fat | 89.4 |
Advertisment