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Main Ingredients | Brown spaghetti , Potatoes |
Cuisine | Italian, Spanish |
Course | Noodles and Pastas |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 200 grams brown spaghetti
- 1 large potato, peeled
- 1/4 red capsicum
- 1/4 yellow capsicum
- 1/4 green capsicum
- 1/4 green peas
- 3 tablespoons extra virgin olive oil
- 1 medium onion
- 1 tablespoon chopped garlic
- Salt to taste
- 2 cups vegetable stock
- 2 medium tomatoes
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- A few saffron strands (kesar)
- 1 lemon
- Juice of ½ lemon
Method
- Heat extra virgin olive oil in a non-stick pan. Halve onion, slice horizontally thickly and add to the pan and saute. Quarter and slice potato and add.
- Chop red, yellow and green capsicums.
- Add garlic to the pan and mix. Add capsicums, mix and saute for 1-2 minutes. Add green peas and salt and mix.
- Break spaghetti into smaller pieces and add to the pan and mix well. Add vegetable stock and mix well.
- Slice tomatoes. Add turmeric powder, red chilli powder and a few strands of saffron and mix well.
- Add tomatoes but do not mix. Cover and cook.
- Cut lemon into thin wedges and remove the seeds and centre pith.
- Add juice of ½ lemon and mix, cover and cook till the vegetables and spaghetti are done.
- Transfer into a serving dish, garnish with lemon wedges and serve hot.
Nutrition Info
Calories | 1368 |
Carbohydrates | 31 |
Protein | 203.7 |
Fat | 47.7 |
Other Fiber | Zinc- 3.2mg |
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